In a world where distractions are plentiful, and stress and anxiety are common, cultivating personal and spiritual growth has become more important than ever before. It is essential to take time for self-reflection, personal exploration, and intentional living. By becoming more conscious, we can live life more fully, experience deeper relationships, and cultivate a sense of purpose and fulfillment. Today, we will explore how to become more conscious, and practical ways to cultivate positive changes in our lives.

Cultivating Consciousness

The first step in the journey of consciousness is self-awareness. It involves taking time to reflect on our thoughts, feelings, and behaviors, and asking key questions about our values, beliefs, strengths, weaknesses, goals, and aspirations.<ul><li>Self-awareness involves understanding why we behave in certain ways and making more conscious choices.</li><li>Reflecting on our thoughts, feelings, and behaviors can help us identify our needs and desires.</li></ul>

Self-Awareness

Mindfulness is another key aspect of the journey of consciousness. It involves being present in the moment without judgment and paying attention to our thoughts, feelings, and surroundings.<ul><li>Practicing mindfulness can help us become more focused and less reactive to negative thoughts and emotions.</li><li>Mindfulness can be practiced in various ways, including sitting in silence and focusing on the breath, or being mindful during everyday activities.</li></ul>

Mindfulness

Gratitude is a powerful tool for cultivating positive changes in life. It involves focusing on what we're grateful for, which can shift our attention away from negative thoughts and feelings.<ul><li>Practicing gratitude can help us develop a more positive outlook on life.</li><li>Starting a gratitude journal and expressing appreciation to others are practical ways to practice gratitude.</li></ul>

Gratitude

Connection is essential for personal and spiritual growth. It involves nurturing relationships with family, friends, and loved ones, connecting with like-minded individuals, and developing empathy and understanding towards others.<ul><li>Connection can help us feel a sense of belonging and community.</li><li>Listening actively and showing empathy can deepen our connections with others.</li><li>Surrounding ourselves with positive influences can support us on our journey of consciousness.</li></ul>

Connection

Compassion is a crucial component of the journey of consciousness. It involves being kind and understanding towards ourselves and others, even in difficult situations.<ul><li>Practicing compassion can help us develop a greater sense of empathy and connection with others.</li><li>Treating ourselves with kindness and understanding can make us more resilient in the face of challenges.</li><li>Compassion is about being kind, not only to others, but also to ourselves.</li></ul>

Compassion

The journey of consciousness involves becoming aware of what's going on within and around us, and cultivating personal and spiritual growth. It's not about fixing or improving ourselves, but coming to know ourselves in all our many aspects.<ul><li>The journey of consciousness is a lifelong one, but also the most rewarding and empowering one we can take.</li><li>By practicing self-awareness, mindfulness, gratitude, connection, and compassion, we can cultivate positive changes in our lives.</li><li>Personal and spiritual growth come from understanding ourselves and our surroundings.</li></ul>

Conclusion

Here, we explore practical steps that can be taken to cultivate personal and spiritual growth by embarking on a journey of consciousness.

Understand yourself and those around you.

psychology

Psychology

religionandspirituality

Religion & Spirituality

personaldevelopment

Personal Development

mindfulness

motivationandinspiration

Motivation & Inspiration

A Journey to Personal and Spiritual Growth

Motivation is the driving force that propels us to pursue our dreams and achieve our goals. It is what keeps us going when the going gets tough and helps us overcome obstacles that stand in our way. In this article, we will explore the power of motivation and how you can cultivate it to stay driven and achieve your goals.

How to Stay Driven and Achieve Your Goals

The first step to staying motivated is to set clear and specific goals. Your goals should be challenging yet achievable and should be broken down into smaller, more manageable tasks. When you have a clear sense of what you want to accomplish, you will be more motivated to take action and stay focused on your goal.

Set Clear Goals

Understanding your "why" is another key to staying motivated. Your "why" is the underlying reason or purpose behind your goals. It is what gives you a sense of meaning and direction and fuels your motivation. Take some time to reflect on why your goals are important to you and what they mean to your life.

Find Your "Why"?

Once you have set your goals and found your "why," it's time to create a plan of action. Your plan should include specific steps you will take to achieve your goals, as well as timelines and milestones to help you stay on track. Having a clear plan in place will make it easier for you to stay motivated and focused on your goal.

Create a Plan

Challenges are a natural part of the journey towards achieving your goals. When faced with challenges, it's important to stay positive and focus on solutions rather than problems. Remember that every challenge is an opportunity to learn and grow and that setbacks are a natural part of the journey towards success.

Embrace Challenges

staying accountable is an important factor in staying motivated. Find an accountability partner or join a community of like-minded individuals who can provide support, encouragement, and feedback as you work towards your goals. This will help you stay on track, celebrate your progress, and stay motivated to keep pushing forward.

Stay Accountable


The ideas presented in the  article on motivation are important because they provide a framework for cultivating and maintaining motivation, which is essential for achieving goals and living a fulfilling life. Here's why each of these ideas is important:

productivity

Productivity

mentalhealth

Mental Health

The Power of Motivation

We often feel like, we don't have much time to learn something new. However, Eisenhower Matrix combine with 5 hour/week will be so magical for our learning and development.

The Great System to Learn Something New

We often feel overwhelmed when we try to learn something new — this feeling is often accompanied by a sense of dread. We may feel that we don’t have the time, energy, or resources to learn something new, so we procrastinate and put it off. This leads to a vicious cycle of trying and failing, and eventually feeling defeated and like we can’t do anything. It’s a devastating moment of feeling like no matter what we do, we’ll never be able to learn something new.

Our Deadly Mindset

“Nobody ever figures out what life is all about, and it doesn't matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough.”

The Eisenhower Matrix is a concept we’ve heard of often. Despite this, We still find ourselves easily distracted by the many things around me. Perhaps, I’m missing something when creating the Matrix; it’s about asking the right questions: “Do I need to do this?”

Eisenhower Technique

There are 24 hours in a day (or 1,440 minutes, if you really like to count your life away). The average person sleeps around 8 hours a day, plus seven to eight hours for work, and the rest is approximately 9 hours. We spend a lot of things in 9 hours a day, let’s say eating, drinking, housework, shopping, unpaid labor (care work), self-care, and many many more.

The Idea of 5-hour rule

By asking a right questions towards our to do list or our task, will enable us to commit our time in learning new skills. It may be so hard at first, but it's worth to fight for.

So, what we can do to maximize this technique? 

In this hustle era, sometimes it's hard to be mindful in learning something new. There are so many techniques available nowadays, which make us overwhelm to choose the most suit for us. 

We often feel overwhelmed when we try to learn something new — this feeling is often accompanied by a sense of dread. We may feel that we don’t have the time, energy, or resources to learn something…

remotework

Remote Work

habits

Habits

timemanagement

Time Management

<a href="https://www.goodreads.com/book/show/76334.A_New_Earth">A New Earth </a>outlines a crazy and destructive place we call home, but not without showing us that we can all save it together, by looking into our minds and detaching ourselves from our ego, so we can practice acceptance and enjoyment. This book describes some of the central problems humanity faces today and gives individuals like you and me a place to start changing that.

A New Earth - Book Summary 

"The primary cause of unhappiness is never the situation but your thoughts about it."-Eckhart Toll

Author Quote 

<ol><li>Religion won’t help us save the world, because it always carries part of the problem. </li><li>Be a duck – don’t overthink things. </li><li>Acceptance leads to enjoyment, which is the only way to an enlightened life. </li> </ol>

Top 3 Book Lessons 

Tolle first describes that all religions already accept pain, chaos, madness and suffering as part of life in one form or the other . Therefore, religion can’t possibly solve the problem. Buddhism, for example, mentions dukkha as the mind’s natural state, which translates to suffering or pain. If you translate “sin” from its original, Greek source, it comes out to “missing the mark.” Thus, Christianity also has its own bucket for those, who are lost causes and just miss the point. Hinduism integrates death and rebirth into a perpetual cycle of pain and relief.

Lesson 1: Religion won’t help us save the world

You see, turning to religion, no matter which one, can’t possibly truly liberate us. Most of these problems with religion have emerged over time, because as religions grew older, their messages have been twisted, changed and distorted, making them part of the problem, instead of the solution. Just think of the Crusades, Spanish Inquisition, or the <a href="http://fourminutebooks.com/start-up-nation-summary/">Israel </a>i-Palestinian conflict.

Tolle uses a cool Zen story to make this point. Tanzan and Ekido, two Buddhist monks, travel along a muddy road, while heavy rain is falling. They spot a beautiful woman in a kimono, who’s unable to cross an intersection, because of the bad weather. Tanzan picks her up and carries her to the other side, setting her down. They travel on for hours, and only when they reach their destination at night does Ekido speak about what’s been bothering him the entire time: “We monks aren’t allowed near females, so why did you do that?”

Lesson 2: Overthinking is detrimental, so be like a duck.

Tanzan replies: “I left the girl there. Are you still carrying her?” So simple, but perfectly makes the point. Tolle compares someone, who doesn’t overthink, to a duck. When ducks fight, they quickly swim in opposite directions afterwards, immediately moving on with their lives. Only humans feel compelled to collect bad feelings, resentment, hurt and suffering over time and then unleash it upon the world.  Don’t be like Ekido. Don’t carry things with you longer than you need to. Be like a duck.

So here’s the solution Tolle proposes: Accept every moment as it is.Do whatever you have to do in any given moment, but do it peacefully, without judgement and keep an open mind. Not all tasks are great, not all days will be wonderful, but once you simply accept what you’re doing, you take responsibility for your own state of mind and can find enjoyment in the present.

Lesson 3: You can live an enlightened life

The more you seek to find this enjoyment in your life, the more it’ll become your <a href="http://fourminutebooks.com/motivational-books/">source of motivation </a>for doing things, instead of a desire for some material thing or other peoples’ approval. Always acting out of pure enjoyment is what Tolle describes as enlightenment, and acceptance is the only way to get there.

I think <a href="https://www.goodreads.com/book/show/76334.A_New_Earth">A New Earth </a> was even more successful than Tolle’s first one is that it works with the concepts he previously described, but places them in a much larger context. Not only are his ideas about living in the present the key to your own happiness, but they just might help us all make the world a better place. I’d suggest you read the free preview on Amazon and then make up your mind. Tolle is known for being a complicated read, so the blinks might help you understand this book a lot better and thus make a good supplemental read.

A New Earth - Book Review

The 13 year old, who’s supposed to go to Confirmation in a year, the 33 year old stock broker, whose day is often ruined when he ends the it in the negative, and anyone who thinks their job involves doing lots of things they don’t like.

Who would I recommend the A New Earth to?

This 4 minute A New Earth summary tells you why religion can't solve our problems, how to be like a duck & why acceptance means enlightenment.

philosophy

Philosophy

meditation

Meditation

A New Earth Summary

Here are one psychologist’s 5 favorite stress management tips that you probably don’t want to hear<ol><li>Exercise Regularly</li><li>Spend more time with supportive people</li><li>Lower your expectations of other people</li><li>Make time to worry on purpose</li><li>Find a different job or career</li></ol>

5 Stress Management Tips

Your brain is part of your body. And if you’re not taking care of your body, how can you expect your brain to function well and be resilient to stress? I know consistent exercise is tough for all sorts of very legitimate reasons. But that doesn’t make it any less important.If you’re chronically stressed and not consistently exercising, just stop reading right here and start make a plan to make this happen. Even 20 minutes a day of brisk walking is an excellent start and will make a dramatic difference in your stress levels.

1. Exercise Regularly

If you’re stressed, there’s a good chance that stress involves other people—conflict with a spouse or family member, worry about coworkers or bosses, etc. What people seem less aware of is that other people can also be one of the biggest sources of stress relief and resilience. Specifically… Spending consistent, quality time with people who are genuinely supportive helps you stay resilient in the face of stressors and difficulty. Now, like exercise, this takes some work and requires tradeoffs… If you want to make more time for spending it with supportive people, you’re going to have to say no to other things and protect that time. And if you don’t have supportive people in your life, that means doing some serious work to find and foster those types of relationships.

2. Spend more time with supportive people

It seems like a law of human nature that, left unchecked, our expectations of people only increase with time—especially the people closest to us.It also seems like a law of human nature that we strongly resist examining our expectations of other people, much less—God forbid!—actually lowering them.Unrealistic expectations are not inevitable. Start here: Pick one important relationship in your life and do an expectation audit. Sit down with a cup of coffee and pen and paper and start writing down all the expectations you have of them.

3. Lower your expectations of other people

Most people who are chronically stressed are also chronically worried. I mean, why wouldn’t you be stressed all the time if you’re constantly catastrophizing, playing out terrible outcomes in your mind, and imagining the worst? Unfortunately, you can’t just tell your brain to stop worrying—this usually just leads to even more worry and stress! And that’s because worry is a habit. Which means that if you want to do less of it, you have to train yourself to worry less. The best way I’ve found to re-train your mind out of chronic worry is a technique called scheduled worry. By deliberately making time to worry on purpose each day for a limited amount of time, you train your brain to let go of worries at other times throughout the day.

4. Make time to worry on purpose

Everyone wants to believe that if they just put on a happy face and do some positive self-talk each morning, or do some bubble bath self-care, all their stress is going to magically melt away.If you’re stressed out all the time it’s likely because the structure of your life is literally stress-inducing. And very often it’s the structure of your work life that’s the main culprit (marriages are a close second).So, difficult as it may be, you’re doing yourself a disservice if you’re not seriously considering and making concrete plans for how to leave an unhealthy job or career

5. Find a different job or career

health

Health

5 Stress Management Tips Nobody Wants to Hear - Nick Wignall

Journaling is the practice of keeping a written record of your thoughts, feelings, and experiences on a regular basis. It involves writing down your innermost thoughts and emotions, either in a physical notebook or a digital platform, as a way to process your feelings and gain insights into yourself.

What is Journaling?

There are many different approaches to journaling, and it can be done in various ways such as free-writing, <a href="https://amzn.to/3lGgdy4">bullet journaling</a>, gratitude journaling, or specific prompts. The goal of journaling is to create a safe and private space to explore your thoughts and emotions, and to build self-awareness and emotional resilience.

1.   Reducing stress and anxiety: Journaling can help you identify and process your emotions, which can reduce feelings of stress and anxiety. 2.  Improving mood: Reflecting on positive experiences and emotions can help individuals cultivate a more positive outlook and improve their mood.3.   Enhancing creativity: Journaling can help you tap into your creative side by providing a space to explore new ideas, thoughts, and feelings.

What are the benefits of Journaling?

4.   Building self-awareness: By reflecting on your thoughts and experiences, you can gain a better understanding of yourself and your values, which can lead to personal growth.5.   Boosting self-esteem: Celebrating your accomplishments and writing about your strengths and positive qualities can help build self-esteem and confidence.

Free-Writing: In this type of journaling, you simply write down whatever comes to mind without worrying about grammar or structure. This can be a helpful way to release pent-up emotions and thoughts.Gratitude Journaling: This type of journaling involves writing down things you are grateful for each day, which can help you cultivate a more positive outlook and focus on the good in your life.Reflective Journaling: This type of journaling involves reflecting on your experiences and emotions, and can help you gain insight into your thoughts and behaviors.

Types of Journaling

Bullet Journaling: This type of journaling involves creating lists, tracking habits and goals, and using symbols to organize information. It can be a helpful way to stay organized and focused.Travel Journaling: This type of journaling involves documenting your experiences and observations while traveling, and can be a way to preserve memories and reflect on cultural differences.

1. Choose a journal: Consider what type of journal you prefer (physical or digital) and what kind of journaling you want to do. There are many journals available on the market with different features, prompts, and designs.2. Set aside time: Choose a regular time each day or week to journal, and make it a consistent habit. This could be first thing in the morning, at lunchtime, or before bed.

How to Start Journaling

3. Decide on your journaling style: Choose a type of journaling that resonates with you, whether it's free-writing, gratitude journaling, or another style. You can also experiment with different styles to find what works best for you.4. Write regularly: Aim to write regularly, even if it's just a few sentences or a brief note. This will help you build a habit and make journaling a part of your routine.

5. Start with a prompt: If you're not sure what to write about, start with a prompt such as "Today I'm grateful for..." or "Something that made me happy today was...". This can help jumpstart your writing and get you into the flow.

And finally, Journaling can be a powerful tool for improving mental health and well-being. By providing a safe and non-judgemental space to process emotions and experiences, journaling can help individuals reduce stress and anxiety, improve mood, increase self-awareness, and develop resilience and coping skills. To get the most out of journaling, make it a consistent habit, write without judgement, and choose a journaling style that resonates with you.

Conclusion 

writing

Reading & Writing

education

Learning & Education

creativity

Creativity

Everything you need to know about Journaling

Also known as nocternal ejaculation, is the involentary ejaculation of seminal fluid(semon) during sleep. It is most common in males(14-25 years or so). Most people think that it is natural to have a nightfall. Well if you can stop it then it will be better right? you can save your seamon which is rich in energy. You can increase your body, mind and spritual power.﻿

What Is Night fall

<ul><li>over heating of the body( major cause)</li><li>frequent masterbation</li><li>bad content consumption</li><li>bad influence( mostly friends )</li><li>lack of goals</li><li>no bussy life</li><li>stress</li><li>lack of knowledge</li><li>pleasure seeking</li><li>ignorance</li><li>weak pelvic muscle( a muscle between legs used for stoping urin from flowing)</li></ul>

Causes Of Nightfalls.

<ul><li>Cold Bath before sleep or wash your feets, hands and face with cold water</li><li>prayer before sleep</li><li>no bad content consumptions</li><li>be away from bad friends( mostly people with trash thinking about sex)</li><li>do excersice</li><li>meditate</li><li>do aswini mudra( also known as root lock which strength your pelvic reason)</li><li>have a goal</li><li>keep yourself bussy</li><li>doing more reasearch about the topic can help you know more</li><li>do excersice related to pelvic muscle/are</li></ul>

How To Stop Nightfall

<ol><li class="ql-align-justify">what is pelvic muscle?</li><li class="ql-align-justify">Excersices to strengthen pelvic muscle( Aswini mudra)</li><li class="ql-align-justify">how pelvic muscle works</li><li class="ql-align-justify">how semon is importent for your body?</li></ol>and topics around it.

What To Research

<ol><li>Over heating of the body: make sure that you cooldown your body before going to bed</li><li>Bad content: I experienced nightfall wenever some degree of bad content is exposed ( they may be on youtube as well and anime are also a type so stop watching over sensative animes )</li><li>Overwelmed brain or stress: overwelming your brain and taking too much stress can cause nightfall. Mostly during dream time.</li><li>Week pelvic muscle: Even if you did all the above, you may experience nightfall. It may be due to week pelvic muscle and pelvic area. Do excersice related to it. Most recomended one being aswini mudra.</li></ol>

Major Causes Of Night Fall

Don't feel bad if you couldn't make it in the first few weaks. Continue your quest or journey. What ever. Just do it till it happens. I am also trying it out and i doubled my resestance duration. So why not you try. It took me 2 years or so to know about it and resently i came accross these things. it takes time

Well no matter what and how much you learn about the knowledge about nightfall, you cannot stop it if you try to stop it.what i mean is that, you may be thinking not to let nightfall happen but it will happen nomatter how hard you try to stop. the best thing to do to really stop it is not trying to stop it. Even if you try your best to stop it, It will happen. So dont think of it as a peoblem to be solved. It will be solve itself when you dont try.

Things Don't Always Go As Planned

the more you think about certain thing(weather to get or avoid) the more it sticks to your brain. So dont think too much. Let it happen if it happens. And when you stop thinking too much about it then the fall will stop. **also note the points discussed before**

Its more about the energy then the fluid. Youjust need to feel as if some form of energy, liquid, desire-feeling are flowing upward. Its as if something flows up. Like the desire or the feeling that we get from a sexual things..... When the energy goes down, you feel that urge. You can tell how the energy feels when you get stimulation. So notice it, then try to move it upward. Just a feeling of stoping breadth, forcing blood up, and as if you had the feeling of cold. This is just a estimate feeling process. It is similar at around 30%-40% or even less

Final Thought

I tried it and it helps. I am preserving my semon.

How to stop Nightfall

<ol><li>Microstresses that drain your capacity to get things done</li><li>Microstresses that deplete your emotional reserves.</li><li>Microstresses that challenge your identity</li></ol>

Sources and Effects of Microstress

<ul><li>Push back on microstress</li><li>Be attuned to the microstress you are causing others</li><li>Keep them in perspective by being part of diversemultiple groups</li></ul>

Fighting Microstress

<ul><li>Engaging with others also helps you get a better sense of how to frame an issue, especially if you can zoom out to see it in context. You’re more likely to be able to say, “I’m not the only person who has had this experience,” or, “Other people have it much worse than I do.” That kind of perspective can help rightsize microstress</li></ul>

The Power of Other People

emotional burdens don’t weigh on you as much when you’re immersed in a multidimensional life. “You tend not to ruminate on your problems when you are around other people who engage your full attention in a positive way,”

Microstresses are small moments of stress that seem manageable on their own — think a vague, worrying text from your teen flashing on your phone while you’re in a meeting, the appearance of a colleague who always wants to vent to you, or having to tell your team that the project you’ve all been grinding out extra hours on is no longer a priority. But these microstresses aren’t as harmless as they seem. Because they’re so small and brief, they don’t trigger the normal stress response in our brains to help us cope; instead, microstress embeds itself in our minds and accrues over time. The long-term impact of this buildup is debilitating: It saps our energy, damages our physical and emotional health, and contributes to a decline in our overall well-being. But once you understand the science behind microstress and where it comes from, you can fight back. Fresh research will teach you how to recognize and manage microstress’s most common forms.

humanresources

Human Resources

scienceandnature

Science & Nature

The Hidden Toll of Microstress

Over 264 million suffered from severe depression worldwide in 2020, but with the right mindset and changes, it is possible to overcome it and lead a happy life.

Introduction

The majority of cases of depression are caused by modern-day issues and can be resolved quickly.If the cure for depression was comfort, then 264 million people wouldn't be depressed, right?The cure for depression turns out to be discomfort.People in the past, without access to social media and news, were happier despite not having the comforts we have today. We never adapted to this fast-paced way of living.<a href="https://giovannispezia.com/why-you-cant-be-happy/">Here's Why You Can't Be Happy</a>

The Real Cause of Your Depression

<ol><li>Seek out activities that make you uncomfortable and push your boundaries. <a href="https://giovannispezia.com/diet-exercise-sleep/">Exercise</a> is the number one killer of sadness.</li><li>Understand the power of positive thinking. Practice <a href="https://giovannispezia.com/it/how-to-start-meditating-the-easy-way/">meditation</a> and <a href="https://giovannispezia.com/journaling/">journaling</a> to strengthen the power of your mind.</li><li>Change your perspective. Instead of focusing on what you don’t have, focus on what you do have. Every day, write down three things you’re grateful for in your journal.</li></ol>

Taking Action

Keys to living a happy life:<ul><li>Seeking discomfort</li><li>Understanding the power of positive thinking</li><li>Gratefulness</li></ul>Be sure to take care of yourself and remember that you are not alone in this journey. Reach out for help if you need it.

Read the full article <a href="https://giovannispezia.com/overcome-depression/">here</a>.Also, if you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out my content at<ul><li><a href="https://giovannispezia.com/">GiovanniSpezia.com</a></li><li><a href="https://www.pinterest.com/Giovanni_Spezia/">Pinterest</a></li><li><a href="https://twitter.com/GiovaSpezia">Twitter</a></li></ul>Thank you all for your kind support! 🫶

Liked These Ideas? Read the full article!

Depression can be debilitating and leave many feeling hopeless and helpless. However, there is hope. With the right mindset and a few simple changes, it is possible to live a happy life and overcome depression.

With a few simple changes, it is possible to overcome depression. Even though it can leave many feeling hopeless and helpless.

How To Overcome Depression And Live A Happy Life

When describing the events we experience, when making a judgment about something, I mean, when thinking briefly, we may make some thinking mistakes psychologically. Errors of thought cause us to see reality differently and often worse than it is. As thought errors continue, they affect our mental health badly and can cause psychological diseases, especially depression, at the end of the day.

Some Thought Errors and Reasonable Answers

Definition : Something terrible is going to happen. The logical answer to fortune-telling : Bad odds are always present, moreover, for everyone. Imagining possible bad scenarios while they are in the event does not allow them to take precautions. To do this work happens during the preparatory period. In addition, when considering bad possibilities, only the high probability of realization that we can intervene are taken into account. To think more is to disconnect from reality.

FORTUNETELLİNG

Definition : Thinking that people judge and underestimate you even though there is no evidence.The logical answer to mind reading is: If you don't know the other person, he doesn't know you either. Although the rate varies depending on the person, everyone approaches the person they don't know with suspicion, maybe a little fear. Before you even talk, instead of imposing a number of meanings and emotions on them, calmly remember these facts.

MIND READING

1. Even if the person sitting in front of you looks aggressive or very strong, he is a mortal person after all. 2. You want to decide how people will see you, you are intimidated by the possibility that they will see you differently. But you can't determine that. You can determine how you look at yourself, how you look at others. The slightest touch cannot be made to the rest. So you understand, you're playing in the wrong arena, change the arena.

MİND READİNG

Definition : Exaggerating the danger.The logical response to excessive magnification : A person usually exaggerates the problems he has experienced for the first time. He is more afraid because he does not know. The solution to this problem is to get help from someone who has experienced this problem before or is currently experiencing it.

EXCESSIVE MAGNIFICATION

Definition : To interpret the truth according to the feeling felt, I mean to show the feeling felt as evidence and comment on the real world, for example, I am afraid, so I am in danger.Logical answer 1 : When a person gets lost in his own thoughts instead of turning to the environment, the mind makes unlimited tides between the past and the future, and a person remains alien to the reality of the situation in Dec. The feeling felt in such a situation is really disconnected and with an intensity incompatible with everyday life.

EMOTIONAL INFERENCE

Logical answer 2: Emotion is actually not something to care about that much. Emotions are uncontrollable. If an interpretation of the truth is to be made, it is done calmly and seriously. Moreover, if we look at my own life from the past to the present, the truth often reveals the lie of emotions. In conclusion, I can say that, being not feelings, but evidence of the truth, they can hardly even agree with each other.

You criticize yourself and other people using phrases such as "it is necessary, it is necessary". For example, "I shouldn't feel embarrassed and nervous like that. What's wrong with me?"The logical answer is : The sentence of necessity is restrictive and ignores willpower by its very nature. What needs to be done is not done, you choose to do what you think is right to do. There are no obligations in this life, there are only consequences, and you are the one who makes a choice taking into account these consequences. As long as you stand behind the choice you made, act however you want.

THE SENTENCE OF OBLIGATION

Definition : You generalize a single mistake or deficiency to your entire identity. Instead of saying "I made a mistake", you label yourself as a "hopeless case". This is an extreme image of overgeneralization.The logical Answer is: Labeling is a mistake. Labeling can be used when defining behaviors, but it is incomplete because labeling a person means ignoring all the other characteristics of that person.

LABELING

Definition : Instead of identifying the cause of the problem, you choose to blame.Rational Answer: Self-blame is a behavior that makes it difficult to analyze and prepare a plan of action. If there is a bad situation, the wrong done and the cost of this wrong are determined. An action plan is prepared and implemented. If there is no mistake, that is, if the other party's reaction has caused this thought, the importance and principles of border protection are remembered, and if necessary, this situation is reminded to the other person.

BLAMING YOURSELF

We can think clearly when thought errors are eliminated.

Some Thought Errors 

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!