Starve your distractions feed your focus

Productivity N

No matter how hard it gets ,stick your chest out,keep your head up and handle it

Recovery is a process .It takes time ,it takes patience ,it takes everything you've got

Give It time 

Haters don't really hate you.They hate themselves because you are a reflection of what they wish to be

Human Nature 

Sometimes you must go to war with yourself to fix yourself

There are no regrets in life just lessons

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

Life

In this book, Dr. Amen explains how brain imaging technology can affect our health and wellness, along with the principles of brain health and different brain systems.

Brain imaging technology, SPECT or Single Photon Emission Computed Tomography, enables us to understand blood flow and activity patterns in the brain. This information is associated with various mental health conditions. According to Dr. Amen, this imaging brain will enable targeted treatments that could make a difference.

How brain imaging can changes everything

Dr. Amen lives with 12 brain-health principles, and this 4 is a standout. <ul><li>First: The brain is malleable, which eases cognitive function.</li><li>Second: It’s involved in everything we do and central to our overall health. </li><li>Third: It’s self-directed, meaning it has a degree of control over its function. </li><li>Fourth: It can bounce back from injuries or diseases with proper intervention.</li></ul>

Key formulas for brain health 

This four circles approach to brain health will boost the performance holistically, through biological health, mental health, social connections, and spiritual fulfillment.<ul><li>Optimal exercise, nutrition, and sleep will improve your brain power.</li><li>15.000 steps daily will improve blood flow, reduce inflammation, and stimulate new brain cells.</li><li>A healthy diet and good sleep can add to your glow.</li></ul>

From the psychological circle, we need to see stress management, cognitive stimulation, and mental health support. Social circle, like building and maintaining strong connection, is crucial for brain health. From a spiritual circle, it involves having a purpose and meaning in life. So, every time you meditate, pray, or do some good deeds, it supports your brain health.

There are three main brain systems: the limbic, the basal ganglia, and the prefrontal cortex.<ul><li>The Limbic is responsible for emotional responses. When w experience fear or pleasure, the hippocampus and amygdala activate our emotional experience.</li><li>The basal ganglia are responsible to learn new skills and how we can move. This system helps us develop the muscle memory necessary to perform the task automatically later.</li></ul>

Know your brain

<ul><li>The prefrontal cortex is the CEO of all brain functions. This part governs higher-order cognitive functions like decision-making, problem-solving, and planning. Our cognitive abilities decline when the prefrontal cortex is exposed to stress and aging.</li><li>There’s also the anterior cingulate gyrus and the temporal lobes. One part keeps you adaptable, while the other rules your long-term memories, language, and social cues. With ACG imbalance, obsessive thoughts can emerge and wreak havoc on your peace of mind. Meanwhile, unbalanced temporal lobes can lead to emotional instability.</li></ul>

Your brain is the organ of your personality, character, andintelligence and is heavily involved in making you who you are

The right diet can improve brain performance while striving for overall cognitive balance. Wonder why the right healthy diet is so important for brain health? It’s because of the unbreakable connection between the gut and the brain. Also, pay attention to any injuries you have ever had.

Hack your brainpower

Have you admired someone else’s success and wished you had their brains? This “brain envy” is the idea that we can aspire to brain health and work toward achieving it for ourselves.

Brain Envy: Good fuel

Eating better, developing more coordination-based exercises, making hobbies out of mind-stimulating, and enjoying positive and meaningful social connections are all among the important steps to increase your brain health.

Highly important note

How brains work still remains a mystery. That small size in our body can produce beautiful architecture and even explain the mystery of our galaxy. That’s why we need to take care of our brain health. 

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸  Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸  Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸  Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

health

Health

exerciseandfitness

Exercise & Fitness

books

Books

scienceandnature

Science & Nature

Daniel G. Amen, M.D.

Change Your Brain, Change Your Life

The word ‘control’ means maintaining authority over something. Everyone has some control over their doings.

What is ‘control’?

Emotions cannot be controlled. When we feel an overflowing rage, our conscience is aware that we are angry. A part of you has a certain perspective of whether your anger is good or bad. This perspective which we see and judge ourselves is what we can control. This perspective holds us back from doing something that hurts others or ourselves from our emotions.

Awareness of what can and cannot be controlled

Perspective is the key to living a life of rationality rather then emotion. Your perspective of every action is as it is because of the teachings you learnt growing up and your own morals.

Perspective 

Before you strengthen your perspective, you need to know whether this perspective is helping you become a better person. Are you sure your morals are completely right? Your morals should not only be what others tell you but what you truly believe yourself.

Is your perspective helping you?

Spend your time alone to<ul><li>think about whether your past actions you regret go against your morals. If they do not go against your morals, forget them.</li><li>think about whether you have a positive perspective of your way of life </li><li>before performing an action, shove your emotions aside and think about whether your perspective agrees with whatever you are doing</li></ul>

Strengthening perspective 

Make what you can control be stronger than what you can’t control. The weak are those whom let their minds follow the uncontrollable events.

Control

You control what you can control. However, have you ever wondered about your control’s usefulness?

philosophy

Philosophy

strategy

Strategy

problemsolving

Problem Solving

Control of the mind

Building wealth and achieving financial success is a goal many aspire to, but it requires strategic planning, discipline, and a proactive mindset. While there is no guaranteed formula for becoming rich, there are valuable lessons that can guide individuals on their journey towards financial abundance. In this article, we will explore 15 key lessons on how to build wealth, create opportunities, and increase your chances of earning a million.

"15 Lessons on Building Wealth and Achieving Financial Success"

Define specific and measurable financial goals that align with your values and aspirations. Having a clear vision will help you stay focused and motivated on your path to wealth creation.

Set Clear Financial Goals

Adopt a mindset that embraces abundance and opportunities. Cultivate positive beliefs about money and success, and be open to learning and adapting to new strategies and ideas.

Develop a Wealth Mindset

Diversify your sources of income by exploring various avenues such as investments, entrepreneurship, side businesses, or passive income streams. Multiple streams of income can provide stability and accelerate wealth accumulation.

Create Multiple Streams of Income

Continuously educate yourself about personal finance, investing, and wealth-building strategies. Develop a solid understanding of financial principles and stay updated on market trends to make informed decisions.

Invest in Your Financial Education

Practice disciplined saving habits and allocate a portion of your income towards investments. Maximize the power of compounding by investing in assets that have the potential to grow over time.

Save and Invest Wisely

Take a strategic approach to managing debt by distinguishing between "good" and "bad" debt. Minimize high-interest debts and leverage low-interest debts for investments that generate returns higher than the cost of borrowing.

Manage Debt Effectively

Adopt a frugal mindset and prioritize spending on essential needs and long-term goals. Create a realistic budget that allows you to track expenses, identify areas for savings, and allocate funds towards wealth-building initiatives.

Be Frugal and Budget Mindfully

Surround yourself with like-minded individuals who are also striving for financial success. Network with professionals, entrepreneurs, and mentors who can provide guidance, support, and potential opportunities.

Build a Strong Network

Understand the difference between reckless risk-taking and calculated risks. Identify opportunities that align with your financial goals and take well-researched risks to capitalize on potential rewards.

Embrace Smart Risk-Taking

Failure is often a stepping stone to success. Embrace failures as learning opportunities and be resilient in the face of setbacks. Analyze your mistakes, adjust your strategies, and keep moving forward.

Persist through Failures and Learn from Mistakes

In an ever-changing world, it is essential to stay innovative and adapt to evolving market trends and consumer needs. Be open to new ideas, embrace technology, and seek opportunities in emerging industries.

Continuously Innovate and Adapt

Develop a strong work ethic and commit to continuous improvement in your chosen field. Consistent effort, dedication, and a willingness to go the extra mile can differentiate you and create opportunities for advancement.

Build a Strong Work Ethic

Cultivate a spirit of generosity and giving as you accumulate wealth. Support causes you believe in, contribute to charitable initiatives, and create a positive impact on the lives of others.

Practice Generosity and Giving

Engage the services of financial advisors, accountants, and legal professionals to ensure you make sound financial decisions. Seek advice from experts who can provide personalized guidance based on your unique circumstances.

Seek Professional Advice

Building wealth takes time, patience, and consistent effort. Stay committed to your financial goals, persevere through challenges, and maintain a long-term perspective. Remember that wealth accumulation is a marathon, not a sprint.

Stay Committed and Patient

Becoming rich and earning a million requires a combination of strategic planning, disciplined execution, continuous learning, and a mindset geared towards financial abundance. By applying these 15 lessons, individuals can embark on a path to building wealth, maximizing opportunities, and increasing their chances of achieving financial success. Remember, building wealth is not just about the destination; it's about the journey of personal growth, financial empowerment, and creating a secure future.

Conclusion:

Savings, and how to save them, is the constant thought we all have. Here are few thoughts that might be helpful.

personaldevelopment

Personal Development

moneyandinvestments

Money & Investments

Why money saving is difficult?

How do we make decisions when the outcomes are uncertain?One possible way would be to calculate the expected value of each option by multiplying each possible outcome amount by its probability and then choosing the option with the highest expected value.While this strategy would maximize the payoff in expectation, this is not what we tend to do. In particular, we seem to be irrationally influenced by past outcomes of our decisions when making subsequent choices.

Irrationally Influenced Rational Decisions 

Research in the multidisciplinary field of neuroeconomics has mainly been driven by two influential theories regarding human economic choice:<ul><li>prospect theory, which describes decision-making under risk, and</li><li>reinforcement learning theory, which describes learning for decision-making.</li></ul>

Neuroeconomics

Researchers from the University of Tsukuba, Japan have developed and validated a model (“dynamic prospect theory”) that integrates the most popular model in behavioral economics to describe decision-making under uncertainty—prospect theory, and a well-established model of learning from neuroscience—reinforcement learning theory.This model more accurately described the decisions that people (and monkeys) made while facing risk than prospect theory or reinforcement learning theory alone, and revealed a systematic violation of prospect theory’s assumption that probability weighting is static.

Dymanic Prospect Theory

Specifically, the researchers asked 70 people to repeatedly choose between two lotteries in which they could gain some reward with some probability. The lotteries varied in the size of the reward, the probability of receiving it, and the amount of risk involved.The results showed that immediately after experiencing an outcome that was bigger than the expected value of the selected option, participants behaved as if the probability of winning in the next lottery increased.

How A Lucky Win Skews A Known Probability

Senior author of the study Assistant Professor Hiroshi Yamada says “This behavior is surprising because winning probabilities were clearly described to the participants (participants did not have to learn them from experience) and these probabilities were also completely independent of previous outcomes.”Using their dynamic prospect theory model, the researchers were able to determine that the change in behavior is driven by a change in the perception of probabilities rather than by a change in valuation of rewards.

How Winning Changes Perception Of The Variables

Professor Yamada also says: “Such learning from unexpected events underlies reinforcement learning theory and is a well-known algorithm that occurs when people need to learn the rewards from experience.It is interesting that it occurs even if learning is not necessary.”This intriguing findin expands our understanding of decision-making mechanisms.

Probabilities & Prospects: Winning Is Believing

Do we know the odds or do we like the odds? 

Researchers established a model, termed "dynamic prospect theory," which more accurately portrays human and monkey decision-making under uncertainty.

Discover the world of business and economics.

economics

Economics

Decision Making: Past Wins (Un)Shape Future Choices

Life is a journey filled with ups and downs, love and heartbreak, success and failure. Throughout this journey, there are certain universal truths that we must come to terms with in order to find happiness and fulfillment.

The Power of Perception: Embracing Change and Growth

Love is a complex and ever-evolving emotion. While it may seem comforting to believe that we will fall in love with our partner forever, the reality is that love can change over time. Rather than clinging to the notion of eternal love, it is important to embrace the concept of love as a fluid and dynamic force.

No love is permanent

Time is a precious and finite resource, and how we choose to utilize it determines the quality of our lives. Regardless of our circumstances, whether in moments of joy or in times of hardship, time continues to move forward.

Time will pass anywhere

Our beliefs shape our perception of reality and profoundly impact our actions and outcomes. While hard work is undoubtedly important, our beliefs play an equally vital role in our journey toward success.

Your beliefs determine your success and failure in life:

Words possess immense power. The language we use, both in our interactions with others and our internal dialogue, has a profound impact on our thoughts, emotions, and actions. Choosing words that are positive and uplifting sets the stage for a more optimistic outlook on life.

Use words wisely

Forgiveness is a transformative act that liberates us from the burdens of anger, resentment, and pain. Holding onto grudges and refusing to forgive keeps us trapped in a cycle of negativity, poisoning our relationships and hindering personal growth.

Forgiveness

religionandspirituality

Religion & Spirituality

mentalhealth

Mental Health

The Power of Perception:  Embracing Change and Growth

Every action you take is a vote for the type of person you wish to become

There are 4 laws to creating good habits namely Cue, Craving, Response and Reward. If you can tackle them, congratulations you have built a good habit

How To Set And Maintain Good Habits

The cue triggers the brain and initiate a behavior. On the Japanese rail system, staff habitually "point and call" out seemingly obvious things, like trains leaving platforms or lights changing.This reduces errors by 85% and accidents by 30%.

Make It Obvious (Cue)

The craving is the motivational force behind every habits. Dopamine is the brain chemical behind habits. Make a habit pleasurable, or connect it to another pleasurable activity, and it sticks. When we anticipate a reward, dopamine spikes.

Make It Attractive (Craving)

This is the actual habit which can take form the of a thought or action.Friction prevents habits from forming. Lay out workout clothes, pre-chop vegetables or introduce friction to break bad habits.The author Victor Hugo once wrote a whole book to a six-month deadline after wasting a year socialising. How? He threw away all his clothes so he couldn't go out

Make It Easy (Response)

This is the goal of every habit.If there's no immediate gratification in an action it's very hard to make it a habit. A nice feeling,a good taste, a feeling of satisfactio, anything can work. Your brain needs an incentive, no matter how small.

Make It Satisfying (Reward)

If you have made it to the end. I hope you change your life for the better. Feel free to share and DM us on Instagram @mazinations . Do not forget to read the book.

Thanks For Reading

The reason why I am posting on this book it is because thanks to this book, my life has had a drastic improvement. However, it doesn't take just a few pages to read to have a better life, it also takes tiny actions

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

career

Career

habits

Habits

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

The importance of embracing vulnerability as a means to connect with others and experience true belonging. Let go of the fear of being imperfect and to allow themselves to be seen.

Embracing Vulnerability

We should be authentic and genuine in our interactions and relationships. Brown emphasizes that embracing our true selves and being comfortable in our own skin is key to living a fulfilling life.

Cultivating Authenticity

Perfectionism is rooted in the fear of not being enough, we should let go of unrealistic standards and embrace our imperfections.

Letting Go of Perfectionism

We should treat ourselves with kindness, understanding, and forgiveness, acknowledging that everyone makes mistakes and faces challenges.

Cultivating Self-Compassion

Setbacks and failures are a part of life, and resilience allows us to bounce back and grow stronger from those experiences.

Nurturing Resilience

The book delves into the concept of shame and its impact on our lives. Brown suggests that shame can be overcome by embracing vulnerability, practicing self-compassion, and cultivating a sense of joy and gratitude.

Letting Go of Shame and Embracing Joy

The book emphasizes the significance of building and nurturing meaningful connections with others. Brown encourages readers to engage in genuine and open communication, establish boundaries, and surround themselves with supportive and authentic relationships.

Cultivating Meaningful Relationships

Ultimately, the book encourages readers to embrace who they are, imperfections and all, and to live a wholehearted life characterized by authenticity, vulnerability, and self-compassion.

Living a Wholehearted Life

'This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.' —Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection'Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.' —Daniel H. Pink, New York Times best-selling author of A Whole New Mind'Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life.' —Ali Edwards, author of Life ArtistIn The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

communication

Communication

loveandrelationships

Love & Relationships

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”

Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead.Brené hosts the Unlocking Us Podcast and the Dare to Lead Podcast. Her TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 50 million views.

Brené Brown

The Gifts of Imperfection

TRY In this life, everyone has a challenges and one should face it no matter no succeed or not.LEARN You cannot Fly if you haven't Fall, You can Fly if you had Fall. Mistakes are part not the Results make those to your learnings.PLAN Make goals, to-do, risks, how-to, what-if.BREAK Take a Break, when things doesn't work, time isn't good, and Restart after getting motivated and strategies.

Take the steps and keep moving 

It's the most basic thing first have to do, don't think how can it be helpful or problematics.In schools we do learn almost everything, so many subjects right but not everything is useful to you but it gives us a sense what is it and what to choose next of this.When you try things, you get a taste of this and you can know you have to keep doing this or new one.

Not everything is for learning, If you do is waste of time so do know what you like, what is important and what can be helpful, highlight those and note them.Learning should be that be Remembered and worth of learning.

Learn 

If you can plan your plans, so can you track or make change in coming time. To-do What are goals you want to do, learnings, experiments, business, targets..How-to how you execute goals, your strategies, marketing, research, teamwork .What-if what if this doesn't work, what other options gonna be there.

Plan

Failure is part, Success is Result when you do things, take the breaks if required and comeback.Their gonna be time when should take a break and learn things which can be helpful, take motivation session, improve yourself and see what other doing better than you in that.If you are wrong, still you can learn that what should not do and where to improve and Restart better.

Break

leadershipandmanagement

Leadership & Management

How to obtain what we desire

Find 100+ Psychology Facts about Human Behaviour, Mind or Nature - Curated from Videos, Podcasts, Books & Articles - Genuine Insights from Other People

Life

Change Your Brain, Change Your Life

Control of the mind

Why money saving is difficult?

Decision Making: Past Wins (Un)Shape Future Choices

The Power of Perception: Embracing Change and Growth

Atomic Habits

The Gifts of Imperfection

How to obtain what we desire

Give and Take

It's time to
Read like a Pro.

Life

Change Your Brain, Change Your Life

Control of the mind

Why money saving is difficult?

Decision Making: Past Wins (Un)Shape Future Choices

The Power of Perception: Embracing Change and Growth

Atomic Habits

The Gifts of Imperfection

How to obtain what we desire

Give and Take

It's time to Read like a Pro.

It's time to
Read like a Pro.