nickwignall.com
7 ideas
Β·59.7K reads
149
Learn more about psychology with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
It means that we have a good understanding of how we feel emotionally.Β
2.14K
11.7K reads
Use plain language.Β The more fluent you are with real emotional language, the more clearly you will be able to think about how youβre feeling.
2.32K
8.85K reads
Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.
Training ourselves to look for and see this emotional complexity is key to better understanding ourselves when weβre upset and moving on in a healthy way.
2.4K
7.85K reads
Practice distinguishing how you feel physically from how you feel emotionally. Because many negative emotional states develop out of a misinterpretation of a physical feeling.
Itβs dangerous to assume that physical feelings and emotional feelings are always related. Sometimes a headache is just a headache.
2.27K
7.62K reads
Emotions donβt actually last very long.Β Itβs in the nature of emotions to be intense but fleeting:
3.02K
8.35K reads
We all tend to have a particular emotion that theyβre especially afraid of and try to avoid.
Identifying your own personal emotional kryptonite is important because many of our bad decisions and ill-advised behaviors are actually the results of trying to avoid particularly uncomfortable emotions.
2.52K
7.7K reads
2.72K
7.58K reads
IDEAS CURATED BY
Other curated ideas on this topic:
4 ideas
1 idea
Emotional Clarity
berkeleywellbeing.com
7 ideas
Emotions and Types of Emotional Responses
verywellmind.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates