Science of helping your brain/mind flow - Deepstash
Nutrition
  • Eat some Olive oil or/and Nuts

prevents high insulin

  • use the intermidity diet

16 hours not eating / 8 hours ea...

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I liked the idea of self improvement and kept updating

Science of helping your brain/mind flow

reddit.com

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Nutrition 2
  • 10% Cocoa per Day

molecular mechanisms of cocoa to circumvent renal cortical damage that involve improvement of antioxidant competences, stimulation of autopha...

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Nutrition - Don'ts
  • Dont use preperates to cover brain or health needs!

some of them are unhealthy cause they provide to much of a normaly healthy ingredient making you sick at th...

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Daily Routine - Body 1
  • breath trough your nose

The benefits of nasal breathing are associated with how this breathing purifies, heats, moistens, and pressurizes the air. These change...

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Daily Routine - Body 2
  • Exercise physically

a healthy body keeps your mind running.

10 minutes a day running will help to release neuronal builders and strengthen your...

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Daily Routine 2 - Environment 1

recommended apps are mentioned below

exposure to as much sunlight as you can get (without getting "bourned")

improves circadian alignment, sleep and mental healt...

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Daily Routine 2 - Environment 2

recommended apps are mentioned below

Sleep

is used to store information in your long term memory, dont lose it! study shows that uncovered sleep can be restored i...

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Daily Routine 2 - Environment 3

recommended apps are mentioned below

Watch "beautiful" Pictures or get inside an nature environment

'If the information arrives at the synapse as a signal, signal...

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Daily Routine 2 - Environment Apps

Sleep

Sleep as Android

Subconsciousness

Unlock your mind

Nature Pictures

Wallpaperer for...

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Daily Routine 3 - Influences

recommended apps are mentioned below

listen to music

certain brain areas get activated whilst it. also musical training over time has been shown to increase the c...

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Daily Routine 3 - Influences Apps

Drawing Practice

InColor

Games

- Dragon Fly

- Death Worm

- Fruit Ninja

- Temple Run...

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Daily Routine 4 - Mind 1

recommended apps are mentioned below

Meditation

daily session of meditation , even in doses of 5-10 minutes per day can improve mood, destress, helps fokus

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Daily Routine 4 - Mind 2

recommended apps are mentioned below

Learn

The more you remember the easier you will keep information, but be aware- the brain slowly fades unused information whe...

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Daily Routine 4 - Mind Apps

Meditation

- Mesmerize - with visual , audio and breath stimulation

- Brain.fm - i prefer those sounds as they are binaural, bringing your head in a sync...

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Daily Routine 5 - Strategic

Plan your work

we are most productive in little time frames, this covers also learning. Dont multitask, if you excluded all unnecessary distractions, you can enter the ...

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Daily Routine 5 - Strategic Methods

• 25 minute , followed by 2 minute break , repeat 3 to 4 times until you choose a larger break of around 15 minutes

• 90 minutes , followed by a 10-15 minute break

this also helps w...

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Sources
  • Oil and Nuts

https://www.nejm.org/doi/full/10.1056/nejmoa1800389

  • Fasting

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670843/

  • Egg Yolks
...

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Sources 2
  • Insulin Resistance

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371978/

  • Nasal Breathing

https://www.jneurosci.org/content/38/48/10286

  • Instability...

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Sources 3
  • Subconsciousness

https://www.cambridge.org/core/journals/behavioral-and-brain-sciences/article/abs/unconscious-influences-of-not-just-on-decision-making/4EE8D5F46CDD50743CF95072590...

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Sources 4
  • Action Games

https://www.sciencedaily.com/releases/2017/12/171212102158.htm

  • Meditation

https://pubmed.ncbi.nlm.nih.gov/28376373/

  • Brain Training

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