Science of helping your brain/mind flow - Deepstash

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Science of helping your brain/mind flow

reddit.com

Nutrition

  • Eat some Olive oil or/and Nuts

prevents high insulin

  • use the intermidity diet

16 hours not eating / 8 hours eating- will keep your brain running and insuline low!

  • eat egg yolks and curcu...

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Nutrition 2

  • 10% Cocoa per Day

molecular mechanisms of cocoa to circumvent renal cortical damage that involve improvement of antioxidant competences, stimulation of autophagy and suppression of apoptosis

  • Altered gut microbiome

...

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Nutrition - Don'ts

  • Dont use preperates to cover brain or health needs!

some of them are unhealthy cause they provide to much of a normaly healthy ingredient making you sick at the end

  • Dont eat high carbs!

Things in your brain can...

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Daily Routine - Body 1

  • breath trough your nose

The benefits of nasal breathing are associated with how this breathing purifies, heats, moistens, and pressurizes the air. These changes to the air increase oxygen absorption by approximately 10-15%.

train instabil...

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Daily Routine - Body 2

  • Exercise physically

10 minutes a day running will help to release neuronal builders and strengthen your allready existing neurons

walking 5 miles weekly protects structure

Hint: consider training with "tabata" : 20 seconds traini...

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Daily Routine 2 - Environment 1

recommended apps are mentioned below

exposure to as much sunlight as you can get (without getting "bourned")

improves circadian alignment, sleep and mental health

air pollution

reduces cognitive performance by up to 8% th...

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Daily Routine 2 - Environment 2

recommended apps are mentioned below

Sleep

is used to store information in your long term memory, dont lose it! study shows that uncovered sleep can be restored in the next 2 days.

try to protect yourself from blue light in the evening (with blue ...

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Daily Routine 2 - Environment 3

recommended apps are mentioned below

Watch "beautiful" Pictures or get inside an nature environment

'If the information arrives at the synapse as a signal, signal processing is enhanced, which ultimately leads to improved learning and development. In this contex...

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Daily Routine 2 - Environment Apps

Sleep

Sleep as Android

Subconsciousness

Unlock your mind

Nature Pictures

Wallpaperer for Reddit

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Daily Routine 3 - Influences

recommended apps are mentioned below

listen to music

certain brain areas get activated whilst it. also musical training over time has been shown to increase the connectivity of certain brain regions

recently : music [with] special meaning for a pe...

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Daily Routine 3 - Influences Apps

Drawing Practice

InColor

Games

- Dragon Fly

- Death Worm

- Fruit Ninja

- Temple Run

- Sonic Jump Fever

- Smash it

- Zombie Smasher

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Daily Routine 4 - Mind 1

recommended apps are mentioned below

Meditation

daily session of meditation , even in doses of 5-10 minutes per day can improve mood, destress, helps fokus

Brain training

classical advice and hot science topic some scienti...

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Daily Routine 4 - Mind 2

recommended apps are mentioned below

Learn

The more you remember the easier you will keep information, but be aware- the brain slowly fades unused information when it gets new input. Ask yourself before learning what it may help you with in the future to stay mo...

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Daily Routine 4 - Mind Apps

Meditation

- Mesmerize - with visual , audio and breath stimulation

- Brain.fm - i prefer those sounds as they are binaural, bringing your head in a synchronized state with the selected mindset

Brain Training

- Ne...

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Daily Routine 5 - Strategic

Plan your work

we are most productive in little time frames, this covers also learning. Dont multitask, if you excluded all unnecessary distractions, you can enter the highly effective flow state. motivate yourself when imagining why you do something. Theres no reason...

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Daily Routine 5 - Strategic Methods

• 25 minute , followed by 2 minute break , repeat 3 to 4 times until you choose a larger break of around 15 minutes

• 90 minutes , followed by a 10-15 minute break

this also helps when doing things you dont like or if you are procrastinating - brain sends a pain reaction 20 minute...

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Sources

  • Oil and Nuts

https://www.nejm.org/doi/full/10.1056/nejmoa1800389

  • Fasting

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670843/

  • Egg Yolks

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6585560/

  • Curcumin

https://pub...

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Sources 2

  • Gut Microbiome

https://link.springer.com/article/10.1007/s00394-021-02760-4

  • Supplements

https://www.nejm.org/doi/full/10.1056/NEJMsa1504267

  • Insulin Resistance

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371978/

  • Nasal Brea...

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Sources 3

  • Tapping

https://pubmed.ncbi.nlm.nih.gov/32162958/

  • Soothing

https://www.sciencedirect.com/science/article/pii/S2666497621000655

  • Immune System

https://www.apa.org/research/action/immune

  • Daylight Exposure

https://w...

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Sources 4

  • Exposure to Nature / Nature Pictures

https://www.cell.com/cell-reports/fulltext/S2211-1247(21)01257-2

  • Music

https://content.iospress.com/articles/journal-of-alzheimers-disease/jad210610

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996392/

  • ...

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Sources 5

  • Learning

https://www.scientificamerican.com/article/london-taxi-memory/

  • Planned working

https://science.nichd.nih.gov/confluence/display/newsletter/2020/05/07/The+Pomodoro+Technique%3A+An+Effective+Time+Management+Tool

  • Journaling

http...

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