100+ Tips & Facts for Mental Health & Emotional Wellbeing - Deepstash

Mental Health - Page 107

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If you ever have any self-doubts about your abilities, traits, or aptitude, remember that you are not alone and apply the strategies we've provided above to get rid of them.

Why isn't everybody living the life of thier dreams ?

Guilt, regret, shame, and worry are not 4 independent stressors, but are often interrelated. They represent a virtual linear cascade that builds in intensity and duration, like a musical crescendo. Which of the 4 do you believe the crescendo is? You’d be surprised.

Some short ideas about Guilt from Buddhism perspective

Eliminating Guilt, Shame, Regret, and Worry

“I’m not strange, weird, off, nor crazy. My reality is just different from yours.” - Lewis Carroll

Ikigai is the action we take in pursuit of happiness. As Okinawan residents know, “In Okinawa being happy every day is ikigai.” Such happiness is the outcome of valuing purpose, flow, movement, meaning, health, and community.

Imagination shapes reality. All power lies within your mind. It’s your thoughts and choices that make magic happen. The more you trust yourself, the better your judgments will be.

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