Mental Health - Page 109
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“Let the wind blow through you.” What resilience is and what it is not.
Music expresses who we are as individuals so why not enjoy listening to and sharing your favorite tunes? Whether alone or among friends – let your spirit fly high!
How can we deal with negative thinking? Psychology suggests that we should try to train our minds to think more positively about what happens to us.
Giving up at the first sign of difficulty doesn’t look good on anyone’s resume. So what can we learn from the new science of resilience?
A very nice thread from @mindset_machine on Twitter. Short, easy to understand but still give value.
Some drivers in our lives are destructive or keep us from reaching our potential. By acknowledging them, we have the opportunity to focus on them and change them. Are we the drivers, anywhere? Or are we driven by drivers, everywhere?
By understanding how trauma fully impacts us, we can become more self aware and find the capacity to overcome.
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