Mental Health - Page 19
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“The Four Agreements” by Don Miguel Ruiz offers profound insights into self-liberation by proposing four essential life practices rooted in ancient Toltec wisdom.Here are some mind-blowing key takeaways from the book:
Dive into Esther Perel's captivating TED talk where she explores the complex landscape of infidelity. Offering a nuanced take on why people cheat and how relationships can navigate the aftermath of betrayal, Perel provides a thought-provoking analysis for anyone who has ever loved.
In the world of technology, People today stand so close yet too far ...
These 6 concepts are important to life and spirituality.
It's not just the fact of building a habit that matters, but the methods you use.
You Can Heal Your Life' by Louise Hay is a self-help book that encourages readers to improve their mental and physical health by changing their thought patterns.
Resilience refers to the ability to bounce back from adversity, adapt to change, and overcome challenges. By practicing these strategies, you can strengthen your resilience and build the capacity to navigate life's ups and downs with greater confidence, courage, and grace.
Ever laughed at how ridiculously satisfying peeling an orange in one go can be, or found joy in the sound of crunching leaves? Share your delight in life’s ordinary moments and how they've unexpectedly boosted your mood!
The Secret Power of Sleep: Brainwaves and Brain Health
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