Spiritual awakening is often seen as a light and pleasant experience, but that is not always the case. There are phases of the awakening process that will feel like you are losing your mind, losing your friends and family, losing your sense of stability in the world or all three at once!

The “Dark Side”

The hermit phase could be seen as an in-between state after the dark night of the soul and before opening back up to the world. It’s a phase of deep solitude, introspection, and redirection.

The Hermit Phase

We feel lost, depressed, constantly tired – it’s a lot to deal with.The hermit phase can be extremely isolating and disorienting, however it can also be a beautiful period of self-discovery.

Common Feelings In The Hermit Phase

At the start of the spiritual awakening you had to come to grips with how your old life was in contradiction with your new awareness.You learn to let go and surrender, accepting what you experiencing rather than avoiding. You have to let go of the metaphysical chase and be with yourself (and all the emotions that arose) in the moment.

Why the hermit phase happens

“Enlightenment is a destructive process. It has nothing to do with becoming better or being more or less happy. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true—from ourselves to the world.”

<ul><li>You lose passion & motivation</li><li>You feel extra sensitive</li><li>You crave solitude</li><li>You’re looking for answers</li><li>You feel intuitively guided</li></ul>

5 signs you are in ‘hermit mode’

This phase can last for many months or years . The most important thing to remember when you are going through this phase is that you are not alone. Building community after this phase is so important.

Alone Vs Community

<ul><li>Acceptance of self</li><li>Deeper relationships</li><li>Integration</li><li>Finding purpose</li></ul>The hermit phase is extremely common when we are in a transitional phase of our lives, when we are moving homes or on a break from work. It’s during these times that we have the space to really examine who and what we are, and where we want to go.

What comes after the hermit phase?

Learn all about the hermit phase of spiritual awakening, what it entails and how to get through it practically.

religionandspirituality

Religion & Spirituality

mindfulness

Mindfulness

health

Health

mentalhealth

Mental Health

meditation

Meditation

The Hermit Phase of Spiritual Awakening 

Social media has been designed in such a way to make us addictive. Social media can become addictive, consuming excessive amounts of our time and attention, pulling us away from our goals and priorities.

Addiction:

Constant exposure to carefully curated content on social media can lead to unhealthy comparison with others, fostering feelings of inadequacy and discontentment, which can derail us from our goals.

Comparison trap:

Procrastination is the habit of unnecessarily delaying an important task, usually by focusing on less urgent, more enjoyable, and easier activities instead. It is different from laziness, which is the unwillingness to act. Procrastination can restrict your potential and undermine your career.

Procrastination:

Spending excessive time on social media can fragment our attention and reduce our ability to concentrate on meaningful activities, ultimately impeding progress towards our goals.

Decreased productivity:

Social media often presents an unrealistic portrayal of life, with filters and edited photos creating a false sense of reality, leading us to prioritize superficial ideals over genuine aspirations.

Distorted reality:

Exposure to negative news, cyberbullying, and the pressure to maintain a perfect online image can contribute to increased stress, anxiety, and depression, further derailing us from our goals.If you are feeling you have this addiction I recommend you check and read this book on Amazon <a href="https://amzn.to/3T5QkVk">Click</a>

Negative impact on mental health:

Endless scrolling and constant checking of notifications can consume significant chunks of our time, leaving little room for meaningful pursuits and personal development.

Time sink:

Excessive use of social media can detract from face-to-face interactions and deep connections with others, leading to feelings of loneliness and isolation, which can hinder our overall well-being and goal attainment.

Impaired relationships:

In conclusion, while social media offers numerous benefits in terms of connectivity and information sharing, its detrimental impacts on our lives cannot be ignored. From addiction and comparison traps to decreased productivity and impaired mental health, social media has the potential to distract us from our goals and waste valuable time. Don't forget to read how to overcome this addiction for free <a href="https://discoveryourself705.blogspot.com/2024/03/how-to-reclaim-your-time-focus-and.html">CLICK</a>

Conclusion

"In a world where distraction is the norm, the ability to focus is a superpower." - Cal Newport, Digital Minimalism

Don't skip, Everyone of us is  in this trap of social media which has caused tremendous problems in our daily lives!  Know dangerous impacts and also practical solutions to get rid of this addiction.

personaldevelopment

Personal Development

habits

Habits

timemanagement

Time Management

How Dangerous Social Media Can Be

Mastering daily improvement often means outsmarting our own brains. With clever strategies, we can overcome resistance and make personal development a more engaging, less daunting process.

The Art of Self-Deception for Growth

Setting goals so small they seem almost laughable can fool our brain into taking action. This could be as minor as writing a single sentence of a project each day. These micro-goals can snowball into significant progress over time, bypassing the brain's natural resistance to larger tasks.

Starting with Micro-Goals

Incorporate cognitive-enhancing techniques like "<a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">The Genius Wave</a>" alongside practices from free meditation scripts to subtly prepare your mind for growth and learning. This combination tricks your brain into a state more conducive to absorbing new information and adapting to positive habits.

Integrating Cognitive Tools for Enhanced Learning

Implementing a rewards system for even the smallest victories can significantly motivate and trick your brain into enjoying the journey of self-improvement. These rewards create positive associations with task completion, propelling you toward your goals.

Utilizing the Reward System

Spending time visualizing your success can act as a powerful mental trick, setting the stage for real-world achievements. This visualization process makes your goals feel attainable and real, motivating you to take the necessary steps towards them. Use <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">meditation scripts</a> to speed the process.

Visualization for Motivation

Altering your environment can be a subtle yet effective trick for boosting productivity. A tidy, organized space can refresh your mindset and make tackling tasks feel more manageable and less overwhelming.

Transforming Your Space for Success

Convincing yourself to engage in a task for just two minutes can dramatically lower the barrier to entry. This simple trick often leads to prolonged activity, as getting started is frequently the hardest part.

The Two-Minute Rule

Can tricking your brain pave the way for profound changes?

productivity

Productivity

Tricking Yourself into Daily Improvement

Peace is not a distant aspiration, but a foundational necessity for a fulfilling life.

Conflict in the world is an outer manifestation of the human mind. In bringing a sense of ease to the human mind, we shall know the Power of Peace

problemsolving

Problem Solving

Sadhguru's quotes to bring peace to your soul

"In the valleys of our doubts, we plant the seeds of our resilience."

"The shadows of our past are but the foothills to our future."

"Courage is not the absence of fear, but the decision to move forward in its presence."

"Within every storm lies the opportunity to discover our own strength."

"The journey inward is the true summit of self-discovery."

"The path to growth is often paved with discomfort, but it is in discomfort that we find our greatest revelations."

"Our scars are not signs of weakness, but rather badges of survival."

"Adversity is not a mountain to overcome, but a landscape to explore."

"The echo of our actions reverberates through the canyons of our destiny."

"In the silence of solitude, we find the echoes of our own wisdom."

10 best hidden quotes from "The Mountain Is You"

THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

philosophy

Philosophy

travel

Travel

books

Books

Brianna Wiest is an accomplished writer whose work has resonated with readers around the world. Brianna Wiest has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Brianna Wiest's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Brianna Wiest

The Mountain Is You

<ol>
<li>Preserving Privacy</li>
<li>Avoiding Conflict</li>
<li>Cultivating Independence</li>
<li>Promoting Self-Reflection</li>
<li>Maintaining Mystery</li>
<li>Encouraging Open-Mindedness.</li>
</ol>

Benefits

Allowing a certain degree of misunderstanding can help maintain personal privacy. 
Not everyone needs to know every detail about your life, and leaving some things ambiguous can create a sense of boundaries.

1. Preserving Privacy

In some cases, addressing misunderstandings may lead to unnecessary conflict. 
Allowing minor misunderstandings to pass without correction can help preserve harmony in certain relationships.

2. Avoiding Conflict

Allowing others to form their perceptions can foster independence. 
It encourages people to make their judgments, allowing you to focus on your own personal growth without constant explanation.

3. Cultivating Independence

When people misunderstand you, it might prompt self-reflection. 
This can be an opportunity to consider how your actions or communication style might contribute to different perceptions.

4. Promoting Self-Reflection

Allowing a certain level of misunderstanding can maintain an element of mystery. 
This can be appealing in personal relationships and may contribute to intrigue and curiosity.

5. Maintaining Mystery

Allowing others to have their interpretations can encourage open-mindedness. 
People may be more receptive to diverse perspectives when they are not corrected for every interpretation.

6. Encouraging Open-Mindedness

It's important to note that these potential benefits might not apply in all situations, and there are instances where clarity and understanding are crucial. 
Striking a balance between openness and privacy, and deciding when to address misunderstandings, is a nuanced aspect of communication and relationships. It's essential to evaluate each situation individually and consider the potential impact on relationships and personal well-being.

Note

While generally, it's beneficial to strive for clear communication and understanding, there can be situations where allowing others to misunderstand you may have some advantages

Understand yourself and those around you.

psychology

Psychology

communication

Communication

The Power of Misunderstanding

The book emphasizes the importance of mindfulness and self-awareness in understanding our thoughts and emotions. By being mindful of our inner dialogue, we can recognize harmful or negative thought patterns and learn to challenge and change them.

Mindfulness and Self-awareness:

It discusses common cognitive distortions, such as black-and-white thinking, catastrophizing, and mind reading, which can lead to irrational beliefs and behaviors. By identifying these distortions, readers can gain clarity and perspective on their thought processes.

Cognitive Distortions:

Joseph encourages readers to question their beliefs and assumptions. By examining the evidence and considering alternative perspectives, individuals can develop more balanced and rational thinking patterns.YOU CAN CHECK THIS BOOK HERE <a href="https://amzn.to/3IGnciN">CLICK</a>

Challenging Beliefs:

The book "Emotional Regulation" offers techniques for controlling emotions and decreasing emotional sensitivity. By regulating their emotions, readers can handle difficult situations more calmly and effectively.Purchase the book on Amazon <a href="https://amzn.to/3IGnciN">Buy now</a>📚

Emotional Regulation

Ultimately, "Don't Believe Everything You Think" offers a roadmap for personal growth and transformation. By cultivating mindfulness, challenging irrational beliefs, and practicing emotional regulation, readers can improve their mental well-being and lead more fulfilling lives.

Positive Change:

These key points highlight the book's focus on self-awareness, cognitive restructuring, and emotional regulation, making it a valuable resource for anyone seeking to enhance their personal development and psychological resilience. BUMPER OFFERDon't forget to check it out <a href="https://amzn.to/3IGnciN">Check now</a>

"Your thoughts are not facts; they are just mental events. You have the power to choose which ones to believe and which ones to let go."

Here are five key points summarizing the book "Don't Believe Everything You Think" by Joseph Nguyen, Last one is important!

Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. In This Book, You'll Discover: <ul><li>The root cause of all psychological and emotional suffering and how to end it</li><li>How to become unaffected by negative thoughts and feelings</li><li>How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like</li><li>How to instantly create a new experience of life if you don't like the one you're in right now</li><li>How to break free from a negative thought loop when we inevitably get caught in one</li><li>How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits</li><li>How to effortlessly create from a state of abundance, flow, and ease</li><li>How to develop the superpower of being okay with not knowing and uncertainty</li><li>How to access your intuition and inner wisdom that goes beyond the limitations of thinking</li></ul> No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within the pages of this book, contains timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life that we want no matter the external circumstances. 'Don't Believe Everything You Think' is not about rewiring your brain, rewriting your past, positive thinking or anything of the sort. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

motivationandinspiration

Motivation & Inspiration

Joseph Nguyen

Don't Believe Everything You Think

𝐒𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐚𝐧𝐠𝐫𝐲 𝐞𝐚𝐬𝐢𝐥𝐲, 𝐨𝐯𝐞𝐫 𝐬𝐢𝐥𝐥𝐲 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 𝐝𝐞𝐬𝐢𝐫𝐞𝐬 𝐭𝐨 𝐛𝐞 𝐥𝐨𝐯𝐞𝐝.

Amazing Fact!

loveandrelationships

Love & Relationships

leadershipandmanagement

Leadership & Management

Ageless Love 💕

We have a choice when faced with injustice: either let it defeat us or learn and grow from it. The decision is ours.Our struggles can become pathways to gratitude and strength. Sometimes it takes courage to be grateful, but it leads to victory.<ol><li class="ql-align-justify">Choice when facing injustice</li><li class="ql-align-justify">Learning and growing from struggles</li><li class="ql-align-justify">Choosing victory through gratitude</li></ol>🌱💪🏼 Our past doesn't have to determine our future. Let's choose growth and gratitude despite injustice.

Injustice and Growth

Thank you for pulling me down, and giving me reason to fly.

Thank you for discounting my pain, so that I could learn to let it go.

Thank you for not believing in me, so that I could begin believing in myself.

Thank you for making my life miserable, to show me that I allow my miseries and create my joys.

Thank you for treating me like dirt, so I could learn that I’m diamonds.

Thank you for beating me, so that I shall never harm myself or others.

Thank you for denying me, so I can affirm myself.

Thank you for calling me names, so I could redefine myself in brighter words.

Thank you for trying to crush my dreams and smother my hopes, to show me it’s not your belief that makes them real, but mine.

Thank you for being unreliable, so that I could learn to count on myself.

Thank you for hating me, so that I could love who I am, and who I'm yet to be.

Thank you for abusing me, so that I shall treat myself always with respect.

Thank you for abandoning me. I found myself along the way.

Thank you for despising me, so that I could honor the person I've decided to become.

Thank you for breaking your promises to me. I shall keep mine to others.

Thank you for being the person I never want to be, making it easy for me to become your opposite.

Thank you for telling me I'll never amount to anything, so I'm free to become anyone I choose.

Thank you for lying to me, so that I treasure truth.

Thank you for showing me chaos, so that I value order.

Thank you for shouting at me, so that I'm soft-spoken today.

Thank you for neglecting me, so that I'll treasure myself.

Thank you for ignoring my gifts, so I could nourish them in spite of odds.

Thank you for your bitterness, so that I could learn sweet gratitude.

Thank you for not supporting me, so that I've prospered on my own.

Thank you for trying to make me feel guilty, so that I'll never again change my path for someone else's sake.

Thank you for your endless complaining, so that I've learned to accept the consequences of my choices.

Thank you for expecting the worst of me, so that I demand the best of me.

Thank you for not supporting my choices, so that I can trust them on my own.

Thank you for trying to poison my mind, so that I learned to dissolve my own destructive thoughts.

Thank you for putting me down, so that I can ignore value judgements of those I don't admire.

Thank you for choosing to destroy yourself, so that I build myself strong and bright.

Thank you for doing to me what your parents did to you. I'll break that cycle with my children.

Thank you for abusing and assaulting me when I was helpless, to teach me I cannot be destroyed.

Thank you for restricting me, so that I refuse to limit myself or others.

Thank you for raising me without guidance, so that I learned to guide myself.

In life, we can't always blame others for our problems. We must claim responsibility for our actions in order to become empowered to make a change. Thanking our parents for their lessons and acknowledging our own faults is the key to growth and progress.Let's stop being victims and start being the masters of our own lives. By being grateful and forgiving, we can rise above our past and soar towards a brighter future. 🦅

Taking Responsibility to Stop Being a Victim

Practices in gratitude. Give thanks to your scar-givers. They made you into the awesome and loving person you are today.

Thank Your Wicked Parents has at its core a shocking but undeniable truth: Some parents are wicked and repeatedly lash their helpless children with abuse and humiliation. Other parents, while not intentionally malicious, nevertheless fail to provide their family with the loving kindness that they need and deserve. But the author also offers a positive message: While uncaring, cruel parents can't change the long history of their abuse, grown-up children should not only let the misery of the past go, but also learn from the lessons that their parents unintentionally taught them through their actions. In other words, the pain of the past can be transformed into blessings. A unique book, Thank Your Wicked Parents is intended to offend abusive parents and, more important, to provide their adult children with a new perspective on the past and a path to a far brighter future.

Since Jonathan Livingston Seagull - which dominated the #1 spot on the New York Times Bestseller List for two consecutive years - Richard Bach has touched millions of people through his humor, wisdom and insight.With over 60 million copies of his books sold, Richard Bach remains one of the world's most beloved authors. A former USAF fighter pilot, Air Force captain and latter-day barnstorming pilot, Bach continues to be an avid aviator-author, exploring and chronicling the joys and freedom of flying, reporting his findings to readers.His most recent works include Travels with Puff, which recounts Bach's journey from Florida to Washington state in his small seaplane, Puff, and Illusions II: The Adventures of a Reluctant S

Richard Bach

Thank Your Wicked Parents

Leaving behind addiction is a courageous journey that requires strength, determination, and unwavering commitment. It is a path filled with challenges and obstacles, but also with hope, healing, and transformation.

Leaving behind Addiction

To overcome addiction, you must first acknowledge its hold 🔒 and make a conscious decision to change. 🤔 It also requires confronting the root causes, such as pain, trauma, or unresolved emotions. ⚡️

Overcoming Addiction 🚫🌿🔛

Connecting with loved ones, friends, or professionals is key in reaching your goals with guidance and encouragement.
Benefits of a strong support network:
<ul>
 <li>Guidance in difficult moments</li>
 <li>Sense of accountability</li>
</ul>

Finding Support on Your Journey

Summary: Creating healthy coping mechanisms and engaging in fulfilling activities is crucial in overcoming addiction.
<ul>
<li>Find new ways to cope with stress, anxiety, and negative emotions</li>
<li>Participate in activities that bring joy and fulfillment</li>
<li>Discover new purpose to fill the void left by addiction</li>
</ul>

Overcoming Addiction: Finding new ways to cope

Remember:
<ul>
<li>Recovery is a process of self-discovery, growth, and healing 🌱</li>
<li>It's not a destination but a journey 🚂</li>
<li>Be patient with yourself and celebrate progress 🎉</li>
<li>Never lose sight of the person you're becoming without addiction 🙌</li>
</ul>

Recovery is a Journey 🚶‍♂️

Leaving behind addiction is a tough yet fulfilling journey towards freedom, fulfillment, and endless possibilities. Stay strong, committed, and believe in yourself to overcome any obstacle on your way.
You can break free and create a brighter future.

Overcoming Addiction: A Rewarding Journey

Addiction can feel like a prison, trapping individuals in a cycle of destructive behaviors. Acknowledging and addressing the root causes is key to breaking free and reclaiming control. With support and determination, recovery is possible...

Addiction: It is a prison where the locks are on the inside

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health