Mental Health - Page 146
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Don’t call the world dirty because you forgot to clean your glasses. – Aaron Hill
As a sensitive striver who deals with the effects of self-criticism on a constant base, I found these techinques interesting to put in practice. Especially the naming one and the timer. It takes a lot of effort to be conscious when this is happening and try to use them, but it’s something I’ll definitely try next time I’m spiralling down into self-recrimination. 🤞🙏
We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.
It is quite obvious that we will be most comfortable at the place we originated and we finally take abode, i.e. nature.
One has to know Oneself better first to know about others later. So it is wise to look into own mind to identify opportunities and skills.
Being patient helps me lot in many areas like in exercising, in share markets. It will help you also that's why sharing it's benefits
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