Mindfulness - Page 125
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There are dozens of ways to take notes, but they all seemingly end up with the same outcome. The Cornell note-taking system is an effective method for organizing and summarizing information during lectures or readings, leading to improved retention and comprehension of the material.
Learn how to recognize and combat self-defeating thoughts, so they don't ruin your day. Find out how to take control of your thoughts and create a more positive outlook.
To be successful, here are some tips as to how to build a strong mindset.
Reading this book serves as a great reminder and refueling of passion. Good checklist to see where we are with our manifestation of goals too.
Do you feel uncomfortable and find it difficult to breathe in social settings? So much so that you tend to avoid these situations? Or perhaps you always need to check your stove is off three or four times during the night and can’t sleep until you’re absolutely certain?
A reminder to love and be in love.
Personal development is a lifelong process, but it doesn't have to take you more than a few minutes to start improving yourself. If you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks. Just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being.
These helped me and they might as well help you 🙂
These are 22 lessons learnt in 2022
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