Much of our life energy is consumed by our efforts to define our "self.” It’s critical therefore for us to understand that our “identity” is in fact defined by our mental constructs of ourselves, most of which are created by the perceptions and reactions of others.

Judgment and Storytelling: The Deadly Nature of Self-Esteem

psychologytoday.com

14 ideas

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995 reads

Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.

6 Ways to Find Fitness Motivation

lifehack.org

16 ideas

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1.11K reads

I personally feel a little lost when it comes to identity and sense of self. Here's some basic information if anyone else feels unsteady!

Sense of Self: What It Is and How to Build It

healthline.com

5 ideas

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3.22K reads

Being afraid, retards the body and mind to hamper any possible progress.

How to Stop Struggling with Fear and Move Away from It - Purpose Fairy

purposefairy.com

2 ideas

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158 reads

Too much mental clutter can have a negative impact on your life in the form of anxiety, sleep disturbance, and a feeling of being overwhelmed. Using these techniques below will help you to begin emptying your mind and your life of unnecessary worries and thoughts.

Decluttering Your Mind | SkillsYouNeed

skillsyouneed.com

8 ideas

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228 reads