Mental Health - Page 92
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Learn how to recognize and combat self-defeating thoughts, so they don't ruin your day. Find out how to take control of your thoughts and create a more positive outlook.
Do you feel uncomfortable and find it difficult to breathe in social settings? So much so that you tend to avoid these situations? Or perhaps you always need to check your stove is off three or four times during the night and can’t sleep until you’re absolutely certain?
It's important to note that self-reflection is not a quick fix, but it can be a powerful tool for personal growth, self-improvement and emotional balance over time.
If you ever have any self-doubts about your abilities, traits, or aptitude, remember that you are not alone and apply the strategies we've provided above to get rid of them.
Why isn't everybody living the life of thier dreams ?
Guilt, regret, shame, and worry are not 4 independent stressors, but are often interrelated. They represent a virtual linear cascade that builds in intensity and duration, like a musical crescendo. Which of the 4 do you believe the crescendo is? You’d be surprised.
Some short ideas about Guilt from Buddhism perspective
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