Motivation is the driving force that propels us to pursue our dreams and achieve our goals. It is what keeps us going when the going gets tough and helps us overcome obstacles that stand in our way. In this article, we will explore the power of motivation and how you can cultivate it to stay driven and achieve your goals.

How to Stay Driven and Achieve Your Goals

The first step to staying motivated is to set clear and specific goals. Your goals should be challenging yet achievable and should be broken down into smaller, more manageable tasks. When you have a clear sense of what you want to accomplish, you will be more motivated to take action and stay focused on your goal.

Set Clear Goals

Understanding your "why" is another key to staying motivated. Your "why" is the underlying reason or purpose behind your goals. It is what gives you a sense of meaning and direction and fuels your motivation. Take some time to reflect on why your goals are important to you and what they mean to your life.

Find Your "Why"?

Once you have set your goals and found your "why," it's time to create a plan of action. Your plan should include specific steps you will take to achieve your goals, as well as timelines and milestones to help you stay on track. Having a clear plan in place will make it easier for you to stay motivated and focused on your goal.

Create a Plan

Challenges are a natural part of the journey towards achieving your goals. When faced with challenges, it's important to stay positive and focus on solutions rather than problems. Remember that every challenge is an opportunity to learn and grow and that setbacks are a natural part of the journey towards success.

Embrace Challenges

staying accountable is an important factor in staying motivated. Find an accountability partner or join a community of like-minded individuals who can provide support, encouragement, and feedback as you work towards your goals. This will help you stay on track, celebrate your progress, and stay motivated to keep pushing forward.

Stay Accountable


The ideas presented in the  article on motivation are important because they provide a framework for cultivating and maintaining motivation, which is essential for achieving goals and living a fulfilling life. Here's why each of these ideas is important:

productivity

Productivity

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

The Power of Motivation

<a href="https://www.goodreads.com/book/show/845977.A_Return_to_Love">A Return To Love </a>will help you let go of resentment, fear, and anger to have happier and healthier jobs and relationships by teaching you how to embrace the power of love.

A Return To Love - Book Summary 

"It takes courage...to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives."-Marianne Williamson

Author Quote 

In this world we live in there is far too much <a href="http://fourminutebooks.com/when-bad-things-happen-to-good-people-summary/">pain and suffering </a>. A lot of the reason for this is that individualism is rampant. People care only for themselves and satisfying their ego. What is the key to overcoming this plague of selfishness that is sweeping over us? The answer, according to <a href="https://marianne.com/about/">Marianne Williamson </a>, is love. She believes strongly in its power and teaches all about it in her book <a href="https://www.goodreads.com/book/show/845977.A_Return_to_Love">A Return to Love: Reflections on the Principles of “A Course in Miracles.”   </a>

Book Overview 

<a href="https://marianne.com/about/">Williamson </a>teaches that to find true happiness and relief from the pain that life brings, we must turn ourselves over to the higher power of love, also known as God. This message isn’t one from or to any specific religion. Anyone can receive, practice and benefit from it regardless of their beliefs.

<ol><li>Whatever you think is causing your unhappiness, it always comes back to a root feeling of fear. </li><li>Let a higher power guide your career path to have a more enjoyable time at work and make a difference in the world too. </li><li>People who are grumpy are most likely only trying to shield themselves from the pain of trauma, and they just need some love. </li> </ol>Are you ready to have your heart grow three sizes today? Let’s go!

Top 3 Book Lessons 

If you’re a normal human being, chances are you’ve had your fair share of misery in life. Whether it’s losing your job, the death of a loved one, or getting sick, we all have crummy times in life. But whatever it is you’re going through, the feeling of unhappiness is because you’re afraid.

Lesson 1: Fear is the root of everything

Don’t worry though, it’s not your fault that your upbringing makes you fear suffering. The odds are stacked against us when it comes to this truth. From a young age you were taught to focus on getting good grades in school instead of <a href="http://fourminutebooks.com/the-road-to-character-summary/">being kind to others </a>. Learning to compete with your peers taught you the feelings of fear and contempt as a child, and you’ve known them too well ever since.

Even once we graduate from college and go out into the workplace, our economic stability centers around fear. We’re afraid to lose out on the best job and the home and security that it brings.

Not only is the workplace full of negativity, but the world in general teaches us to fear strangers. Our news seems to only air the dreariest stories. It’s as if we’ve got everything working against us to keep us in a habit of fear. The barriers we set up to try to keep ourselves safe make it really hard to open our hearts to <a href="http://fourminutebooks.com/a-general-theory-of-love-summary/">any kind of love </a>. But there is hope as we’ll soon see.

Unfortunately, too many people only listen to their ego when it comes to their career and <a href="http://fourminutebooks.com/you-are-a-badass-at-making-money-summary/">financial life </a>. When we focus only on our own preservation and survival we separate ourselves from others who are the true key to our success. Only by opening our hearts and minds to the higher power of love and kindness can we tap into our full potential.

Lesson 2: Making The World A Better Place

God put each of us here to make the world a better place. That’s the purpose of your career, to help other people, but the way you fulfill it might be unique. Discovering this meaning in your work could require you to go through a few different jobs. If you let a higher power guide you, though, the lessons you learn in each position will become vital to your success.

No matter what you do you can find purpose in how it helps make the world a better place. When Williamson was working as a cocktail waitress, she found it difficult to see the difference she made. Then she thought about how it was just a matter of perspective. Looking for the meaning in her work, she made a quick discovery that her job gave her an opportunity to bring joy to her customers each day.

Regardless of your work, it’s better to focus on kindness and <a href="http://fourminutebooks.com/30-lessons-for-loving-summary/">love </a>than just looking out for yourself. Most employers would rather higher the nice guy than the self-centered one with an impressive resume.

I have a friend with a family member who was abused as a child. I’ve heard how this individual is ridiculed by the rest of the family, but my friend doesn’t think that’s okay. They understand that sometimes people with a mean exterior are only trying to protect themselves after the trauma they’ve been through. If we all had the wisdom of this person, the world would be a much better place.

Lesson 3: Try to understand the people who are mean to You

It’s hard to accept that someone who hurt you may only be having a hard time <a href="http://fourminutebooks.com/the-body-keeps-the-score-summary/">dealing with past trauma </a>. But remember that you don’t know what the people around you have been through. And you especially can’t tell if you’d act any better had you been given the same lot in life as they have. Instead of passing on their suffering, we need to become more empathetic and understanding of those around us.

Consider an experience <a href="https://marianne.com/about/">Williamson </a>once had while at a salon. While getting her hair done a cold and mean customer walked into the room. Worrying that she may get stuck next to this icy <a href="http://fourminutebooks.com/the-road-back-to-you-summary/">personality </a>, <a href="https://marianne.com/about/">Williamson </a>prayed for some guidance. At the same moment, she heard the woman who’d walked in open up and talk about her abusive father to the hairdresser.

So the next time you see someone angry, just stop to think about the shield they’re putting up because of their trauma. <a href="http://fourminutebooks.com/all-about-love-summary/">Showing them a little love </a>will go a long way to making the world a better place.

I really liked the message that <a href="https://www.goodreads.com/book/show/845977.A_Return_to_Love">A Return to Love </a>preaches. We really need less egoism and selfishness in our world and more kindness and <a href="http://fourminutebooks.com/the-second-mountain-summary/">selflessness </a>. As someone who values being nice, I really appreciate the reminder that nice people don’t finish last.

A Return To Love - Book Review

The 33-year-old childhood abuse victim who is wanting to let go and forgive, the 19-year-old college freshman who is wondering how to find purpose in their career, and anyone who wants guidance on how to live their lives more <a href="http://fourminutebooks.com/the-anatomy-of-peace-summary/">peacefully </a>and happily.

Who would I recommend the A Return To Love to?

This A Return To Love Summary shows you how to use love to release resentment, fear, and anger for happier and healthier relationships.

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

loveandrelationships

Love & Relationships

A Return To Love Summary

Emotions it's how we react after gaining or losing. Don't get rid of bad emotions, just manage them.

Gain Or 

If you feel sad it's our mind telling us we lost something or someone important to us. It's a good opportunity for clarifying our values .

Sadness

The key to anger is to leverage it in productive ways.

Anger

"People who struggle with anger tend to feel a lack of control in other, more important areas of their lives. But rather than address those areas, they get angry at small stupid things that they do have power over"

Quote On Anger

Shame tends to make us self-obsessed. The best way to counteract shame is to focus on helping others, and the best place to start is to help others in the area where you feel ashamed.

Shame 

We fear uncertainty and change in our lives. Coincidentally, the most important things we ever do generate a lot of uncertainty and change in life. Therefore, fear correlates pretty well with importance.Therefore, as a rule, I’ve learned that the more afraid I am of something, the more I should probably act on it.

Fear

Unconditional love it's appreciating someone not despite their flaws and shortcomings, but because of them. It’s respecting and supporting each other without the expectation of some sort of payoff or benefit to yourself. It’s understanding that to love someone, you may not always like them, or even want to be around them.

Love 

Learn how to understand and manage your emotions: from happiness, sadness, anger, fear, and shame to—the most elusive of all—love.

parenting

Parenting

How to Understand Your Emotions

Not everyone will like you.  

Freedom comes at the cost of personal responsibility. Without personal responsibility, you won't have freedom.

Freedom is not free

You don't always get to choose what happens to you or around you. But you always get to choose your position or attitude related to what's happened to you.

You always have a choice.

Not by your circumstances.Circumstances are neutral. However, we can decide what meaning to give to our circumstances. And that will determine how we feel. Whatever we think creates our feelings. Our feelings determine how we show up. How we show up creates our results, which becomes our new circumstances.

Your feelings are caused by your thoughts...

The things that provide upgrades or improvements to our lives are new to us. This means we haven't experienced it yet, so we will be uncomfortable with it.

There is no perfect time to do anything

It's usually fear that keeps you from doing things that you want to do. It's not that you can't to the thing. It's that you won't.Our brains prevent us from doing things. This is because our brains have two basic jobs: to keep us safe and to prove us right.If it finds anything that it perceives as a threat, such as something we're not used to, our brains will try to protect us from that.So, fear will keep us from success and happiness.

Fear will keep you from living

Are you unhappy? How can you be happy? There are truths that you need to accept to experience happiness. So, watch this video and discover 8 harsh truths that you need to accept to live a happy life. Get Your Positivity Model Graphic FREE! http://DrPaulJenkins.com/TheModel Follow us on Instagram @drpauljenkins Key Moments In This Episode ======================== 00:00 Intro & Summary 00:25 Who Likes You 01:56 How Freedom Is Not Free 02:48 Do You Always Have A Choice 04:09 How Thoughts Are Caused By Feelings 05:52 The Creation & Evaluation Model 06:27 When Is The Perfect Time To Do Anything 07:09 What Will Keep You From Living 08:17 What Causes Disappointment 09:01 What Kind Of Life Can You Live In 09:53 Grab Your FREE Copy Of The Model Watch and Enjoy! Dr. Paul Jenkins WHAT TO WATCH NEXT ============================ Is Positivity Really A Thing | Can It Make Me Feel Happy https://youtu.be/VWOfJoRmInM Visit Live On Purpose Central for more support and resources: https://go.liveonpurposecentral.com Find out more about Positivity here: https://drpauljenkins.com/positivity LINKS & RESOURCES ======================== Connect here to your FREE Positivity Webclass: https://drpauljenkins.com/positivity MUSIC ======================== Track: Kisma - We Are [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/WfluodjOkOk Licensed under Creative Commons — Attribution 3.0 ======================== Nate Woodbury - YouTube Producer https://www.youtube.com/NateWoodbury #LiveOnPurpose #Positivity #PersonalDevelopment

travel

Travel

Are you unhappy? How can you be happy? There are truths that you need to accept to experience happiness. So, watch this video and discover 8 harsh truths that you need to accept to live a happy life.

Get Your Positivity Model Graphic FREE!
http://DrPaulJenkins.com/TheModel

Follow us on Instagram
@drpauljenkins


Key Moments In This Episode
========================
00:00 Intro & Summary 
00:25 Who Likes You
01:56 How Freedom Is Not Free
02:48 Do You Always Have A Choice
04:09 How Thoughts Are Caused By Feelings
05:52 The Creation & Evaluation Model
06:27 When Is The Perfect Time To Do Anything
07:09 What Will Keep You From Living
08:17 What Causes Disappointment
09:01 What Kind Of Life Can You Live In
09:53 Grab Your FREE Copy Of The Model

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
============================
Is Positivity Really A Thing | Can It Make Me Feel Happy
https://youtu.be/VWOfJoRmInM

Visit Live On Purpose Central for more support and resources:
https://go.liveonpurposecentral.com

Find out more about Positivity here:
https://drpauljenkins.com/positivity


LINKS & RESOURCES
========================
Connect here to your FREE Positivity Webclass: 
https://drpauljenkins.com/positivity

MUSIC
========================
Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

========================
Nate Woodbury - YouTube Producer
https://www.youtube.com/NateWoodbury


#LiveOnPurpose
#Positivity
#PersonalDevelopment

Live On Purpose. What does that mean? It means that we have a purpose and we do it intentionally. Have you noticed that there is much negativity, fear, and doubt in the world? What happens when positive people lift and inspire fellow human beings to create and live a life they love; to live on purpose? Together, we create a pandemic of Pathological Positivity. When we do this, people's lives are changed for the better. Everyone has a "sweet spot" or a "unique mission" in life. Our sweet spot is when we do what we love for the people who love what we do. Live On Purpose TV is where we gather to assist each other to Live On Purpose.

Live On Purpose TV

8 Harsh Truths You Need To Accept To Live A Happy Life

<a href="https://www.goodreads.com/book/show/26123.Learned_Optimism">Learned Optimism </a>digs into why optimists are healthier, happier, and more successful people than pessimists, how both are learned attitudes and what you can do to become an optimist yourself.

Learned Optimism - Book Summary 

"I don't mind being wrong, and I don't mind changing my mind."-Martin Seligman

Author Quote

Do you see some people in your life who just seem to have everything fall into their lap? Who master life as if in cruise control mode, where everything works on autopilot and is super easy? I know I do. <a href="https://www.ted.com/speakers/martin_seligman">Martin Seligman </a>, the father of positive psychology, has spent decades of research trying to find out why some people maneuver through their lives so easily. His answer: They’re optimists .

He calls optimism and pessimism explanatory styles , they are the way in which we explain bad events in our lives.

1. Optimists see problems as temporary, pessimists as permanent . Sticking with the example from <a href="http://fourminutebooks.com/mindset-summary/">Mindset </a>, if optimists  spill their coffee they won’t say “I always spill my coffee and ruin my clothes.”, but rather “I spilled my coffee this time , but I won’t spill the next one.”

1st Characteristic In Which Optimists Different From Pessimists

2. Optimists see problems as specific to a situation, pessimists make them a general case.  Being on a team assignment where one person doesn’t deliver their part, a pessimist is likely to say: “This team sucks.” and write off the entire team as lazy. An optimist would say: “One person is not very helpful, but I’m sure the rest of the team will do great work.”

2nd Characteristic In Which Optimists Different From Pessimists

3. Optimists see problems as externally caused, pessimists blame themselves.  When getting a divorce, both people will think one of them is the major cause. An optimist will always attribute the failure to an external source, in this case, their former spouse (“He never wanted kids anyway”). The pessimist is likely to blame herself (“I never made time for her that’s why she left me).

3rd Characteristic In Which Optimists Different From Pessimists

Luckily, both styles are acquired and can be learned. Until now your explanatory style has been shaped primarily by your parents and your teachers in school. Have you ever heard a teacher yell at someone for chatting in class? That’s good, because it’s an external problem they point to. “You have to listen more closely next time.” is a much better statement than “You’re just a bad reader.” because the latter makes the student internalize the problem. One of the advantages of being an optimist is  being healthier.

Book Review

What’s more, optimists are likely to take good care of their bodies, because they believe that their choices will make a difference. Pessimists are prone to junk food and no exercise, as they believe it won’t matter. On the other hand, pessimism  can likely be a cause of depression . Believing that nothing you do will change anything can of course make you depressed. A <a href="http://psycnet.apa.org/journals/psp/31/2/311/">study </a>where people had to press buttons to make noises stop found symptoms of depression in them whenever the experiment was rigged so that the buttons had no effect.

Optimism is also a deciding factor in professional sports . Seligman looked at baseball teams in 1985 and determined <a href="http://gyroconsulting.com/2014/11/03/the-power-of-optimism/">the New York Mets were the most optimistic team </a>, the St. Luis Cardinals the most pessimistic. Guess who won the <a href="https://en.wikipedia.org/wiki/1986_World_Series">World Series </a> one year later? The Mets.

Talent at work is just as overrated as talent in professional sports . <a href="https://www.authentichappiness.sas.upenn.edu/">The University of Pennsylvania </a>usually assesses their freshmen according to their SATs, high school grades and achievement test. When they let Seligman segment the new students into optimists and pessimists, it turned out that the optimists exceeded expectations, where pessimists fell behind.

That same optimism will also carry you through a successful career , as <a href="http://psycnet.apa.org/index.cfm?fa=buy.optionToBuy&id=1986-23196-001">Seligman’s study with Metropolitan </a>shows. He hired people for them who underperformed skill-wise, but showed great optimism. The new employees outperformed even those with better skills.

So what can you do to become an optimist as quickly as possible? Use the ABC technique by <a href="https://en.wikipedia.org/wiki/Albert_Ellis">Albert Ellis </a>.

It works like this: When facing a crisis, you note 3 things about it. What’s the A dversity? For example you just got fired. What is my B elief about this?

For example you believe you did a horrible job and that’s why you were let go. What is the C onsequence of my belief? For example you feel depressed and can’t get out of bed for 2 weeks.

Go through your recent, negative self-talk and try to record 3 ABCs. Be sure to pick major challenges and differentiate between thoughts and feelings. Telling yourself you’re a bad golfer or that you have bad memory is a belief, crying or getting angry are the feelings that follow from your belief.

How you decide to deal with a negative event determines almost entirely how much it will affect you.  That’s why it’s important to start recording your ABCs and seeing where you can change your beliefs. Once you’ve recorded a few negative believes, start challenging them.  Ask yourself if they’re really true, whether there’s another explanation and if they’re true, what that implies.

Then you can start labeling your thoughts into two categories: useful and not useful . Whenever you notice a thought is not useful to you, then you should probably not pursue it any further. Start thinking of negative events as temporary, specific and external, record your ABCs and know that your attitude is learned – you can change it at any time. This way, you’ll be well on your way to becoming a true optimist.

<a href="https://www.goodreads.com/book/show/26123.Learned_Optimism">Learned Optimism </a> is so packed with actionable advice and great insights, it’s hard to condense it any further.I’m a big fan of positive psychology and this book intersects a lot with <a href="http://fourminutebooks.com/mindset-summary/">Mindset by Carol Dweck </a>, but is much more encompassing.

Learned Optimism - Book Review

The 23 year old soccer player whose coach always makes excuses why their team loses, the 19 year old graduate who’s worried that her resumé is not perfect and anyone who keeps complaining about what’s in the newspaper.

Who would I recommend the Learned Optimism to?

The Learned Optimism summary shows you why optimism will lead to a better life and how you can become an optimist. Read in 4 minutes.

problemsolving

Problem Solving

Learned Optimism Summary

Emotional intelligence is the ability to navigate the murky world of emotions, and possessing it allows you to harness your emotions for positive results. This trait is an asset in the workplace, but it will also empower you to live a better, more balanced life.

Who are Emotionally Intelligent People?

<ul><li>Self Awareness</li><li>Emotional Regualtion.</li><li>Motivation.</li><li>Empathy.</li><li>Social Skills.</li><li>Self-Confidence.</li><li>Flexibility.</li><li>Resilience.</li><li>Good Judgements.</li></ul>

Traits of Highly Emotionally Intelligent People.

They understand how their activities and emotions impact others' thoughts and behaviors.

Self Awareness.

They can manage their emotions calmly in challenging situations without breaking down.

Emotional Regulation.

They are very motivated by their own values and goals

Motivation

They can highly detect others' feelings and thus, act accordingly in order to make others feel better.

Empathy

They are quite skilled in building and maintaining strong relationships with other people.

Social Skills.

They trust their own abilities and have assurance about their capabilities.

Self-Confidence.

They have a strong mindset and can bounce back from problems and maintain a positive outlook.

Resilience.

They can adapt to new changes & environments effectively.

Flexibility.

They make well-informed decisions and take people and every situation into account.

Good Judgements.

Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—that is not easy.

<ul><li>The ability to perceive emotions,</li><li>The ability to reason with emotions,</li><li>The ability to understand emotions &</li><li>The ability to manage emotions.</li></ul>

Four Skills for Emotional Intelligence

Becoming aware of how we think and feel, and how our actions affect others, is a great foundation for building emotional intelligence.

<ul><li>Mindfulness Technique,</li><li>Cognitive Behavioral Therapy & </li><li>Social and Emotional Learning.</li></ul>

How to Become More Emotionally Intelligent

This can help you become more present with your thoughts and emotions.For instance, instead of yelling at someone when you're upset, you might use a deep breathing technique to buy yourself some time, rethink your strategy, and react with more understanding.

Mindfulness Techniques

(CBT) is linked with improving emotional intelligence as well. This is a form of therapy in which people learn emotional regulation.A therapist will teach you healthy coping mechanisms to use to handle difficult emotions and improve your relationships.

Cognitive Behavioral Therapy.

SEL is implemented in some schools to teach kids how to be emotionally competent. There are also SEL programs for adults. SEL helps people develop their sense of identity, Strengthen communication skills, use empathy, and achieve personal goals.

Social & Emotional Learning Program.

Emotionally intelligent people have a number of habits and behaviors that contribute to their ability to manage their own <a href="https://www.verywellmind.com/what-are-emotions-2795178">e</a>motions and understand the feelings of others.Do you know anyone who is keenly attuned to their own feelings, capable of expressing emotions in an appropriate way, as well as empathetic and understanding of how others are feeling? That person is probably a very emotionally intelligent individual.Sources - <ol><li><a href="https://timesofindia.indiatimes.com/life-style/relationships/web-stories/traits-of-highly-emotionally-intelligent-people/photostory/97777107.cms">Traits of HEI people.</a></li><li><a href="https://www.verywellmind.com/the-7-habits-of-emotionally-intelligent-people-2795431">Habits of HEI people.</a></li><li><a href="https://www.euruni.edu/blog/9-characteristics-of-emotionally-intelligent-people/">Characteristics of HEI people.</a></li></ol>You can find me at -<a href="https://linktr.ee/saoirseblr">@saoirseblr.</a>

Hope you learned about Emotionally Active Individuals.

Emotionally intelligent people have a number of habits and behaviors that contribute to their ability to manage their own emotions and understand the feelings of others.

Traits of highly emotionally intelligent people

teamwork

Teamwork

humanresources

Human Resources

leadershipandmanagement

Leadership & Management

<a href="https://productive.fish/blog/self-esteem/">Positive self-esteem</a> helps us navigate through life's challenges with greater ease, while low self-esteem can lead to self-doubt, anxiety, and depression. In this comprehensive guide, we will explore what self-esteem is, why it is important, and offer practical tips to help you increase your self-esteem.

How to Increase Self-Esteem

Self-esteem is the value and worth we place on ourselves. It is the belief in our abilities, qualities, and judgments. When we have high self-esteem, we believe in our ability to achieve our goals and handle challenges. On the other hand, when we have low self-esteem, we may doubt our capabilities and feel insecure.

Understanding Self-Esteem

<ul><li>Negative self-talk</li><li>Feeling insecure and unworthy</li><li>Fear of failure</li><li>Difficulty accepting compliments</li><li>Comparing oneself to others</li><li>Avoiding new experiences</li></ul>

Signs of Low Self-Esteem

Having a healthy level of self-esteem is important for several reasons. It can:<ul><li>Boost resilience and mental well-being</li><li>Improve relationships with others</li><li>Encourage personal growth and development</li><li>Increase motivation and goal attainment</li><li>Enhance decision-making and problem-solving skills</li></ul>

Importance of Self-Esteem

Several factors can affect a person's self-esteem. These include:<ol><li>Early childhood experiences and parenting styles</li><li>Social interactions and relationships</li><li>Life experiences and accomplishments</li><li>Physical appearance and health</li><li>Cultural and societal expectations</li></ol>

Factors That Affect Self-Esteem

There are several strategies on <a href="https://productive.fish/blog/self-esteem/">how to improve self-esteem</a>:<ol><li>Practice self-care.</li><li>Focus on your strengths.</li><li>Surround yourself with positive influences.</li><li>Challenge your inner critic.</li><li>Seek professional help.</li></ol>

Building self-confidence is a journey that requires patience, perseverance, and the willingness to learn and grow.

Self-esteem is how you feel or think about yourself. Check out why self-esteem is so important and find some points to improve yours.

career

Career

What is Self-Esteem and How to Increase It

Here are one psychologist’s 5 favorite stress management tips that you probably don’t want to hear<ol><li>Exercise Regularly</li><li>Spend more time with supportive people</li><li>Lower your expectations of other people</li><li>Make time to worry on purpose</li><li>Find a different job or career</li></ol>

5 Stress Management Tips

Your brain is part of your body. And if you’re not taking care of your body, how can you expect your brain to function well and be resilient to stress? I know consistent exercise is tough for all sorts of very legitimate reasons. But that doesn’t make it any less important.If you’re chronically stressed and not consistently exercising, just stop reading right here and start make a plan to make this happen. Even 20 minutes a day of brisk walking is an excellent start and will make a dramatic difference in your stress levels.

1. Exercise Regularly

If you’re stressed, there’s a good chance that stress involves other people—conflict with a spouse or family member, worry about coworkers or bosses, etc. What people seem less aware of is that other people can also be one of the biggest sources of stress relief and resilience. Specifically… Spending consistent, quality time with people who are genuinely supportive helps you stay resilient in the face of stressors and difficulty. Now, like exercise, this takes some work and requires tradeoffs… If you want to make more time for spending it with supportive people, you’re going to have to say no to other things and protect that time. And if you don’t have supportive people in your life, that means doing some serious work to find and foster those types of relationships.

2. Spend more time with supportive people

It seems like a law of human nature that, left unchecked, our expectations of people only increase with time—especially the people closest to us.It also seems like a law of human nature that we strongly resist examining our expectations of other people, much less—God forbid!—actually lowering them.Unrealistic expectations are not inevitable. Start here: Pick one important relationship in your life and do an expectation audit. Sit down with a cup of coffee and pen and paper and start writing down all the expectations you have of them.

3. Lower your expectations of other people

Most people who are chronically stressed are also chronically worried. I mean, why wouldn’t you be stressed all the time if you’re constantly catastrophizing, playing out terrible outcomes in your mind, and imagining the worst? Unfortunately, you can’t just tell your brain to stop worrying—this usually just leads to even more worry and stress! And that’s because worry is a habit. Which means that if you want to do less of it, you have to train yourself to worry less. The best way I’ve found to re-train your mind out of chronic worry is a technique called scheduled worry. By deliberately making time to worry on purpose each day for a limited amount of time, you train your brain to let go of worries at other times throughout the day.

4. Make time to worry on purpose

Everyone wants to believe that if they just put on a happy face and do some positive self-talk each morning, or do some bubble bath self-care, all their stress is going to magically melt away.If you’re stressed out all the time it’s likely because the structure of your life is literally stress-inducing. And very often it’s the structure of your work life that’s the main culprit (marriages are a close second).So, difficult as it may be, you’re doing yourself a disservice if you’re not seriously considering and making concrete plans for how to leave an unhealthy job or career

5. Find a different job or career

5 Stress Management Tips Nobody Wants to Hear - Nick Wignall

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