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Ben Patrick AKA “Knees Over Toes Guy" is the coach and owner of Athletic Truth Group (ATG) Online Coaching, an online personal training program for strengthening knees and developing full-body fitness.
In this episode of Huberman Lab, Andrew Huberman & Dr. Emily Balcetis explain how to best visualise and overcome challenges in pursuit of larger, complex goals. They also discuss the science of defining goals, setting milestones, overcoming obstacles, and tracking progress.
I would highly recommend you guys to listen to this podcast and every other podcast. You'll love them😍. They are short and full of insights. And let me know what you think of the use of emojis🙈 in the ideas.
This podcast focuses on micronutrients that are essential for brain and body health.
Layne Norton, Ph.D. is a physique coach and natural professional bodybuilder and powerlifter. He holds a Ph.D. in Nutrition Science and is a world-renowned expert on fat loss and maintaining muscle while losing fat.
An inspiring interview with David Goggins - Hubberman Lab
We spend so much time learning this podcast describes why we should try to learn more effectively
David Goggins explains How to build extreme Self Confidence by his entire daily routine. How far does David Goggins run every day? How much does David Goggins train? What is Goggins’ mobility regime?
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